Wod

[Cant hit em]

Push press
15 min to find 1x1

3-6-9-12-9-6-3
Push jerk #155
15 cal row after each set

 

[mtwarden]

3 rounds

7 deadlift 315#

that I could not do- props!

 

[jmez]

Thanks. I'm much better on the weights than the cardio. I couldn't do 9/10 of the running around the mtns. That you do!!

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[Hooverfb]

30 mins of walking stairs.
1 set pause squats, 135 x8 (I really suck at coming up explosive)
3 x 205x5 full squat
1 set pause squats 135x8
3 sets box jumps at 36" x10

 

[jmez]

12 min AMRAP
2 sandbag over the shoulder 150#
4 over sandbag burpees
6 sandbag squats 150#

If you really want to grind, there are some competition types at my gym and they did this.
50 minute time cap
100 m row
10 clean and jerk 135#
200 m row
9 clean and jerk 145#
300 m row
8 clean and jerk 155#
400 m row
7 clean and jerk 165#
500 m row
6 clean and jerk 175#
600 m row
5 clean and jerk 185#
700 m row
4 clean and jerk 195#
800 m row
3 clean and jerk 205#
900 m row
2 clean and jerk 215#
1000 m row
1 clean and jerk 225#

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[mtwarden]

4 miles with Tiny E, couple of more weeks and we can probably leave the headlamp home

 

[Cant hit em]

For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Burpees

I died a little today........

I did 10 min squat cleaN emom then this in my garage , subbed in #25 plate thruster for wallballs

 

[jmez]

For time:

50 double unders
35 ghd situps
30 6 inch target burpees
25 box jumps
20 push press 100#
50' walking dumbbell lunge 50#
50 double unders
50' walking dumbbell lunge
50 double unders
50' walking dumbbell lunges
20 push press
25 box jumps
30 6 inch target burpees
35 ghd situps
50 double unders

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[mtwarden]

4 miles with Tiny E after work

 

[Hooverfb]

Swam 30 minutes last night, tried to lift this morning but finger kept splitting open on deadlifts and rows. Need to be more careful with my chisel lol.
Did 135x12 bent over rows. Then 155x6x3
Then 135 x5 hang clean and push press
225 x10 deadlift, gave up on my finger after that.
10 minutes sled push.

 

[mtwarden]

gym this morning

deadlifts 5/5/5+ @65/75/85% of 1RM
overhead press 5/5/5+ @65/75/85% of 1RM
chin-ups 3x12
lunges 3x30 yds
core

 

[molliesmaster]

Welp, turns out a ruptured Achilles’ tendon will really put a damper on exercise.

6 weeks in this guy, barring I don’t have to have surgery, and I can start PT.

Merry Christmas fellas.


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[TripleJ]

For Time:
50 sit-ups
25 push-ups
2 rope climbs
40 sit-ups
20 push-ups
2 rope climbs
30 sit-ups
15 push-ups
2 rope climbs
20 sit-ups
10 push-ups
2 rope climbs
10 sit-ups
5 push-ups
2 rope climbs

12 Minute AMRAP:
5 Bench Press @ 65-75%
5 Calorie Bike

 

[jmez]

Squat
15, 12, 9, 6, 3

15-12-9-6-3
Front Squat
Bar facing burpee

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[Hooverfb]

Welp, turns out a ruptured Achilles’ tendon will really put a damper on exercise.

6 weeks in this guy, barring I don’t have to have surgery, and I can start PT.

Merry Christmas fellas.


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That is not fun. I put a hurt on mine last summer but avoided a rupture. Hope you heal up quick and ease back into it!

 

[mtwarden]

Welp, turns out a ruptured Achilles’ tendon will really put a damper on exercise.

6 weeks in this guy, barring I don’t have to have surgery, and I can start PT.

Merry Christmas fellas.


Sent from my iPhone using Tapatalk

sorry to hear that here's to a speedy recovery!

 

[mtwarden]

5 mile hill workout with Tiny E

 

[TripleJ]

10 Minute Alternating EMOM
-5 High Box Jumps
-1 Halting Power Clean + 1 Halting Power Clean + Jerk; 65-70% build if possible

10 Minute AMRAP:
3 Thrusters 135 lbs
6 Toes 2 Bar
9 Calorie Row

 

[Cant hit em]

Clean and jerk find a 1x1 #255

For time
30 squat clean and jerks #155
5 burpee after every 5 c+j reps

 

[mtwarden]

11 miles on my Altai skis, accompanied by Tiny Elvis