Wod

[jmez]

I use the terms

Hang Clean, done from a standing position
Power Clean, taken from the floor
Squat Clean, taken from the floor to include a full front squat

I don't really care what anyone else calls them

 

[Brandon Pattison]

I use the terms

Hang Clean, done from a standing position
Power Clean, taken from the floor
Squat Clean, taken from the floor to include a full front squat

I don't really care what anyone else calls them

This seems the most easily understood, like some, I have no idea what the hell you guys are describing. I have never belonged to any gym though and I have never tried to figure it out.

 

[bmart2622]

I use the terms

Hang Clean, done from a standing position
Power Clean, taken from the floor
Squat Clean, taken from the floor to include a full front squat

I don't really care what anyone else calls them

This is the way that I know it, all three are different lifts with different names

 

[justinspicher]

Ran 4.2 miles this morning, 7:32 pace, then when I got home:

Max rounds in 17 minutes of:
9 x turkish get ups (I used a 35lb KB)
4 x pull ups
4 x hspu

4 rounds complete

 

[jmez]

10 minute AMRAP
row 250m
10 hang clean 135#

rest 10 min

10 min AMRAP
run 100m
10 double unders
double unders increase by 10 every round

 

[Brandon Pattison]

260 Burpees

4-25
5-20
6-10

38 minutes

 

[mohawk32]

5 Rounds:

500m row
100 single unders
1min front leaning rest on rings
50m farmers walk heavy as possible

 

[mohawk32]

I just can't figure out why CrossFit decided they needed their own term for the clean and snatch. But then I also throw a hissy when a rifle/pistol is called a gun, and a magazine is called a clip. I also come from a long line of grammar Nazis.

 

[Poser]

Back Squat:
3x70%
3x80%
3x90%

3 RFT
6 front squats @ 70% (from the floor)
18 V Ups
36 Split Jumps

legs are smoked.

 

[tstowater]

Angie this morning. Arms are still practically limp. I think I made an error in judgment by asking the guy who picks the WODs if he knew anything about Kelly. All I got was a smile and "I think I will look at that one".

 

[Brandon Pattison]

Run
25# bag-o-birdshot in pack
38 minutes
3.5 miles-ish

 

[mohawk32]

Bench press 7x2@90% 1RM

Helen
3 Rds for time
400m run
21 KB swings
12 pull-ups

4 sets
Max effort chin-ups
Max effort push-ups

 

[Old_Navy]

I just can't figure out why CrossFit decided they needed their own term for the clean and snatch. But then I also throw a hissy when a rifle/pistol is called a gun, and a magazine is called a clip. I also come from a long line of grammar Nazis.

You might want to throw another hissy, But I believe it's Clean & Jerk, The Snatch is a different Olympic Lift of it's own.

https://www.youtube.com/watch?v=7rZV5P3cAa4

https://www.youtube.com/watch?v=Bc-0lFV1KWQ

 

[mohawk32]

You might want to throw another hissy, But I believe it's Clean & Jerk, The Snatch is a different Olympic Lift of it's own.

https://www.youtube.com/watch?v=7rZV5P3cAa4

https://www.youtube.com/watch?v=Bc-0lFV1KWQ

The clean is often performed by itself in training, and crossfit also uses the term "squat snatch" which is also redundant.

 

[Brandon Pattison]

Saturday - Beer until my rev limiter went off
Sunday - laid in the corner licking my balls and drinking water
Today - Stair Workout

 

[Poser]

Deadlift: 5x75% 3x85% 1x95%
Shoulder Press: 5x75% 3x85% 1x95%
Ring dips: 3x10

12 min AMRAP
3 wall walks
200m run
15 Push press 95/65

 

[jmez]

15 minutes working on proper form of Air Squats

10 min AMRAP
10 burpees
50 double unders

cool down row 800m

 

[Poser]

Romanian Deadlifts 3x10
Box squats 3x10 @40-50%

The Medium Chief
5 rounds for total reps

3 min AMRAP
3 Power Clean 155/105
6 hand release push ups
9 air squats

rest 1 min between 3 minute intervals

 

[Brandon Pattison]

4.2 mi run w 25# pack

 

[Poser]

Backsquat 5x75% 3x85% 1x95%

50 Burpees
20 front squats @ 70% (from the floor)
50 burpees