Wod

[mtwarden]

4 miles with my wife and Tiny E; got a little lucky and dodged the rain

 

[mtwarden]

4 miles with Tiny Elvis- put on my boots and my hunting pack with 45 lbs, pace was slowed a wee bit

 

[mtwarden]

everyone out hunting?

another 4 miles with Tiny E- 45-ish lbs on my back, no weight on Tiny E's back

 

[jmez]

Every 3MOM for 30 minutes
10 pull ups
14 wall balls 20#
16 cal row

 

[amassi]

From yesterday
Row 2001M
Then
3rds of
9 snatches 135
11 bar muscle ups
9 thrusters 135
11 handstand push ups
Then
Run 2001m

Sent from my SM-G892A using Tapatalk

 

[mtwarden]

5 miles w/ a 45 lb pack, probably 6-700' gain; wish I could say the pack was starting to feel lighter, but that would be a bald face lie

 

[Cant hit em]

All the work paid off !!!! Ill be back hitting it tomorrow.

 

[mtwarden]

Sweet- nice job!

 

[jmez]

10 miles assault bike for time

 

[mtwarden]

half day of work, so got out on the trails for 4 miles w/ the still heavy 45 # pack, maybe ever so slightly less heavy

 

[mtwarden]

Tiny E and I got out for 5 miles- one of us was packing 45# extra, the other 0

 

[mtwarden]

4 mile hill workout with the pack (45#)- ~ 1200' of gain in 2 miles- this was brutish!

 

[Ashy Larry]

8 mile gravel ride

 

[Cant hit em]

Deadlifts moderate 5x4

Squat Clean 10 min emom #185

5rds
5 power clean #155
15 sit ups
25 dubs

 

[mtwarden]

high volume day

for time

10 rounds squats/bench @75% of 1RM/pullups 10/9/8/7.......2/1 reps

24 minutes; felt like crawling to my truck

 

[Ashy Larry]

5 mile mtb yesterday and 11.5 miles today

 

[OXN939]

Adding some more mileage as our weather gets less oppressive. 5 miles today at an average 6:54 mile.

 

[mtwarden]

4 miles on the trails with Tiny Elvis; still hauling the 45# pack, still not feeling light

 

[Ashy Larry]

22 mile greenway ride

 

[Cant hit em]

5x3 front squats to #255

13 minute partner workout
150 double unders
100 db thrusters #35
150 double unders
Amrap front squats with remaining time #185