Wod

[Ashy Larry]

Pushed a stroller around a park then did 4 miles on the mtb

 

[mtwarden]

10 miles on the trails for Tiny E and I, nice morning (but not so in the afternoon)

 

[Cant hit em]

Partner Wod split work even
2 mile run
60 back squats #185 ( weight starts from ground)
60 kb swings
60 hand release push up

 

[mtwarden]

4 miles on a hot afternoon for Tiny E and I

 

[mtwarden]

Tiny E and I got our hot hill workout in for the week, 5 miles with the first two miles climbing ~ 1800'; jumped a big mule deer buck near the top (in some deep shade)

there is a little spring fed creek near where we park; Tiny E was glad to see it!

 

[Cant hit em]

Deadlifts
5x5

10 min squat clean emom


50-40-30-20-10
Double unders
Sit ups

 

[Ashy Larry]

One arm swings 15 14 13 12 11
5x8 goblet squats
1x10 deadlift (Increased weight)

 

[TripleJ]

Got my butt kicked chasing elk all weekend in the coastal jungle!


Today's workout...

Every 30 seconds for 20 rounds, alternating
-6 clean grip deadlifts
-1 high hang squat clean (Start @ 65% building)

For Time:
10 Calorie Bike
30 hang power cleans, 50 lb dumbbells
20 Calorie Row
10 hang squat clean thrusters, 50 lb dumbbells
20 Calorie Row
30 hang power cleans, 50 lb dumbbells
10 Calorie Bike

 

[mtwarden]

deload week with Wendler

squats 3x5 @ 70% of 1RM
bench 3x5 @ 70% of 1RM
pullups 3x11
dips 3x30
core

 

[Cant hit em]

1000m row
800m run
80 dubs
40 single db box step ups
500m row
400m run
40 dubs
20 db box step ups

Brutal

 

[TripleJ]

6 Rounds (Alternating)
3 Minutes on, 1 Minute off

400M Run
AMRAP Single Arm Dumbbell Push Press, 50 lbs (switch every 5)

500M Row
AMRAP Double-unders

500M Ski
AMRAP HS Push-ups

 

[Ashy Larry]

10.5 mile brutal blue ridge gravel ride (long steep and sustained climbs with sore legs from squatting)
2 mile hike with light pack

 

[Cant hit em]

400m run
Then
2 rds
20 jump jacks
10 groiners +twist
10 jump air squats
10 jump lunge
10 pvc pass threws

1x1 rep max clean and jerk
#255

Grace
30 clean and jerks for time @ #135
2:56

 

[TripleJ]

10 Minute Alternating EMOM
Odds: 5 Strict Pull-ups
Evens: 5 Bench Press, building to a heavy set

Partner Workout for max reps
3:00 D-Ball over shoulder, split reps evenly
3:00 Push-ups, split reps evenly
3:00 Burpee Box-jump overs, split reps evenly
3:00 Ass Bike Calories, each partner does 30 seconds at a time

 

[mtwarden]

11-ish miles with Tiny Elvis this morning; today is our last hot day

 

[Ashy Larry]

Went heavier upper body
3x5 chest press
Bent over row
Shoulder press
High pulls
Pushups and pull-ups

 

[mtwarden]

6 miles on the trails with Tiny E- in a light rain, felt nice!

 

[mtwarden]

5 miles on the trails with Tiny E on a very pleasant 65 degree afternoon

 

[mtwarden]

4 miles on the trails with my wife and Tiny Elvis- gorgeous day in the mid 60's- we are enjoying some truly paradise weather of late and looks like a week or more of it on the way

 

[Ashy Larry]

3.3 miles with my kid on my back yesterday and ~3 miles with a lightish pack today