Wod

[mtwarden]

well my trip might be a record short trip; calling for up to 3' of snow

 

[Sam's dad]

Partner wod
10 rounds
500 m row
20 box stopovers with KB

 

[Ashy Larry]

5 mile hike light pack

 

[Cant hit em]

Warm up with partner
1200m row split up in 200m
Then
5 min amrap
5 synchronized burpee
10 situps
15 jumping jacks

12 min max effort
1 mile run 7:16
Row for distance with remaining time

Body weight baseline workout 12 min amrap
6 pull up
12 handrelease push up
18 situps

 

[mtwarden]

well my trip might be a record short trip; calling for up to 3' of snow

so short, I've canceled it- the forecast is saying this has the makings of a historical September storm; that travel in some areas will be impossible

oh well, might go next week or worse case- I have 6 weeks of a general elk season to chase wapiti

6 miles and ~ 1800' of gain w/ Tiny E; 45 lbs is back in my pack

 

[GLB]

Sandbag cleans X 3
Dips X 3
Sandbag Turkish Get Ups X 3
4 mile hike looking for Grouse.

 

[Btaylor]

5 rounds

10 pullups
10 pushups
10 wallballs
10 box jumps
15 calories on the eliptical at 60% resistance

 

[Sam's dad]

Partner wod.

800 m run with plate buy in.

6 rounds:
3 front squat
6 shoulders to overhead
9 deadlift
Partner rows while other partner lifts.

 

[Cant hit em]

Back squat
Work to 1x5 max #300

2 min max cals
ASS bike 49 cal

 

[mtwarden]

5 miles, ~ 1800' of gain and 45#'s on the back

 

[jmez]

6 rounds
10 bar facing burpees
10 front squats 115#
10 KBS 53#

Sent from my moto z3 using Tapatalk

 

[mtwarden]

nice to have the day off to the gym to strength train

squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core

 

[GLB]

WOD - 3 hours moving and stacking fire wood. Winter is coming.

 

[mtwarden]

Winter is here

Tiny Elvis and I got 5 miles and ~2000' of gain this morning- 2" near the bottom about 5" above- most of the snow from this system is expected this afternoon/evening/next morning, could be a doozy

 

[mtwarden]

4 miles with my wife and Tiny E, snow is still coming down and supposed to continue through the night

went over the 1400 mile mark today

 

[GLB]

^^^ add shoveling snow and you would have a killer workout

 

[mtwarden]

^^^ add shoveling snow and you would have a killer workout

yeah got that too- the nice really heavy wet stuff!

 

[Ashy Larry]

Forgot to add to thread but did around 14 miles hiking with a light pack since Wednesday

 

[GLB]

Moderate day
30 min on the treadmill fast walk max incline.
50 lbs sandbag lift carry 4 flight of stairs X 2
50 lbs sandbag cleans X 2
30 lbs sandbag getups X 3 with stairs in between.
I do as many reps as I can for each set.

 

[Sam's dad]

8x3 Weighted pullups and 8x6 hand stand push ups

Then 1 minute work, 1 minute rest, 10 rounds.
Buy in: 20 kb swings, alternating 20 goblet squats
In remaining time:
T2B
Dubs
HRPU
Pullups
Air squats