Wod

[state637]

Front Squats
Working off 1RM
2x5 @60-75%
3x3 @75%+

WOD: For Time
10-8-6-4-2
Thrusters (135/95)
100-80-60-40-20
Double Unders

This was fun....my Dub's sucked today but thrusters were good.

 

[Btaylor]

Yesterday's workout was pulling on my longbow. May do a 50# pack hike this evening but throttling back for the hunt starting on the 9th.

 

[Sam's dad]

Back squat 3x5
Overhead squat, 3x5
Front squat 3x5

Metcon:
50 kb snatches
50 box jumps
50 wall balls
EMOM 3 burpees

 

[mtwarden]

just finished up 4 miles on the trails with Tiny E

 

[Btaylor]

just finished up 4 miles on the trails with Tiny E

Got in 4 miles yesterday too with the pack.

 

[mtwarden]

Got in 4 miles yesterday too with the pack.

as soon as it cools down here, plan is to start loading up the pack too

 

[TripleJ]

4+ mile trail run this morning.

 

[jmez]

Partner WOD
12 rounds
10 cal assault bike
10 alternating DB snatches 50#
10 pull ups
10 cal assault bike

Complete one round then rest when partner goes

This one hurt.

 

[Sam's dad]

4 rounds against a 4 min clock:
300 m run
10 T2B
Dubs in remaining time
Rest 3 min

Then 3 rounds of:
30 sec handstand hold
15 second L sit
200 m waiters walk
30 sec pull-up hang

 

[mtwarden]

too hot for the trails, so hit the gym

deadlifts 5/3/1+/1- @ 75/85/95/70% of 1RM
overhead press 5/3/1+/10 @ 75/85/95/70% of 1RM
lunges 3x30 yds
chin-ups 3x12
core

 

[GLB]

WO today was pack and load the truck for a 2 week moose hunt.

 

[Sam's dad]

RDL, 3x8
Banded push-up 3x10

Metcon:
Buy in 50 DB snatches
Then 20 15 10
DB cluster
DB stepback lunges

 

[TripleJ]

AMRAP
4 rounds
1 Minute Max Cal Ski
1 Minute Max Russian KB Swings 53 lbs
1 Minute Max Sit-ups
1 Minute Max Push-ups
1 Minute Max Slam Balls 30 lbs
1 Minute Rest

 

[jmez]

30-20-10
hang clean 115#
wall balls 20#
10-20-30
bar facing burpee
row cals

 

[mtwarden]

8 miles on the trails with Tiny E- two good climbs @ ~ 500' in a half mile

 

[Ashy Larry]

19.4 mile mix gravel/pavement ride.

 

[Cant hit em]

20 jumping jacks
40 mt climbers
20 Lunges
40 flutter kicks
20 groiners
20 air squats
20 punters



10 min emom amrap
Min 1: 3 burpee+3 kb swings
Min 2: row

Rest 3 min

10 min emom amrap
Min 1: 3 jump squat+3sit ups
Min2: ass bike

Variety of Stretching

 

[Btaylor]

Partner WOD
12 rounds
10 cal assault bike
10 alternating DB snatches 50#
10 pull ups
10 cal assault bike

Complete one round then rest when partner goes

This one hurt.

Did this one yesterday solo with no breaks for 10 rounds. We dont have an assault bike so had to sub eliptical at 50% resistance and 180 pace for the calories which went 10 then 20's until the final 10.

 

[Ashy Larry]

4 miles light pack

 

[Cant hit em]

3:00 min ass bike ( easy , moderate , HAM)
Then 5 min amrap
10 kb deads
5/5 kb shoulder to overhead
10 plate ground to overhead
5 v ups

Dt is:
12 deads
9 hang power clean
6 shoulder to overhead

4:00 to finish 3 rds DT @ #95
If finish you earn 4 more min
3 rds dt @ #135
If you finish you earn 4 more min
3 rds dt @ #155
If you finish you earn 4 more min
3 rds dt @ #185

I made it to 1 1/2 rds @#155 and capped out at 12 min