Wod

[slowelk]

Crushed it !!!

Thanks, definitely a wheelhouse workout. When a heavy barbell comes out, that’ll slow me down.

 

[mtwarden]

gym to strength train

squats 3/3/3+/10, bench 3/3/3+/10 70/80/90/70% 1RM, pull-ups 3x12, dips 3x30, core

 

[TripleJ]

I wondered if there were any roksliders doing the open. I lurk here often, to see what xfit stuff comes up.

9 rounds, 344 reps for me on 19.1. Lips were blue, face was tingling at the end.

I’m doing the open. Well done you killed that workout. It definitely wasn’t in my wheelhouse being 5’8” ha ha.

 

[slowelk]

I’m doing the open. Well done you killed that workout. It definitely wasn’t in my wheelhouse being 5’8” ha ha.

Yours will come! I'm bracing for a heavy barbell and high-rep gymnastics this week.

 

[bozeman]

Back in the swing of things:
8 Min EMOM- 4 thrusters 105#

5 rds
Dumbbell Bench 50# DB
Ring 'hold' straight arm (20 seconds)
75# barbell preacher curl
15 v-ups

 

[jmez]

E3MOM 21 minutes
4 back squats 225#
10 pull ups
4 clean and jerk 135#
10 GHD sit ups

 

[mtwarden]

well so much for going to the gym this evening- started the day with a little over an hour of shoveling, got home and shoveled for another hour; it's deep enough that I had to spend a lot of time knocking my berms down- I couldn't throw snow any higher- the joy

 

[jmez]

well so much for going to the gym this evening- started the day with a little over an hour of shoveling, got home and shoveled for another hour; it's deep enough that I had to spend a lot of time knocking my berms down- I couldn't throw snow any higher- the joy

You need to get a "Yooper Scooper."

https://silverbear.biz/

 

[Cedarsavage]

I’m doing the open. Well done you killed that workout. It definitely wasn’t in my wheelhouse being 5’8” ha ha.

That's cool you guys are doing the open. I'm just getting done with a crutches/real cast/walking cast for the last 2.5 months. Gonna try and modify some of those while I'm getting back in shape. I'd like to do that next year. How did it cost to enter and what all does it entail to get into it?

 

[mtwarden]

You need to get a "Yooper Scooper."

https://silverbear.biz/

Yes I do! Ingenious idea, like the fact I can clear snow off my roof too

 

[jmez]

Sumo Deadlift
5x5

For time:
21-18-15-12-9
Power Cleans 115#
Box Jump Overs (No stepping if capable of jumping them)

 

[TripleJ]

Kind of rare in these parts, but I spent an hour shoveling snow yesterday. Not sure when we'll get power back at the house. Probably won't be back in the gym until we get power back.

 

[mtwarden]

no shoveling tonight- yippee, but looks like only a one day reprieve

6 miles on the dreadmill

 

[Ashy Larry]

8.5 mile gravel cruise with not much elevation yesterday trying to dial everything in

Today 5.5 mile mountain ride that was basically 2.75 miles with 500 ft gain and then that back down. Down was sketchy on a modified road bike.

 

[jmez]

Min 1-7
Row 1000m
rest in time remaining

Min 7-14
AMRAP
5 pull ups
10 push ups
15 air squats
rest 1 min

Min 15-25
Heavy 1 rep clean and jerk

 

[mtwarden]

sound like a broken record, but shoveled snow for an hour

strength train at the gym

deadlifts 3/3/3+/10, overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM, lunges 3x30 yards, chin-ups 3x12, core

 

[Ashy Larry]

25.2 mile gravel ride on potholed, loose, wet, and debris covered crushed rock. It was miserable honestly.

 

[jmez]

20 min alternating EMOM
5 sand bag cleans 150#
12 cal ski erg
10 walking KB lunges 63#
50 double unders

 

[mtwarden]

well you know it's been cold when 11 degrees feels warm finally got out on the trails with Tiny Elvis today - 6 tough miles snowshoeing (probably tougher yet for Tiny E!)

 

[Cant hit em]

Been sick since Saturday first day back and it felt good

Skill work , pick 2 of something you suck at and alternate minutes for 20 min
Min 1: double unders
Min2: muscle ups bar/ring

3rds
400m run
21 hang power clean #95
12 toes to bar