Wod

[jmez]

19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.


My score was 170, I got 5 squat cleans at 185. This is definately a toes 2 bar workout and I'm not very efficient with them.

 

[mtwarden]

snowy, cold AND beautiful 7 miles on snowshoes with Tiny Elvis

 

[TripleJ]

19.2

Got 174 reps...it was a PR but still 4 reps short of making it to the next round.

 

[Cant hit em]

The double unders will break me

 

[Ashy Larry]

Pull ups
Pushups
Bent over row
Dumbbell press
Bicep curls
Shoulder press
Around the body pass with 70lb kB

 

[mtwarden]

-4 for a high today, -20 tonight 7 miles on the dreadmill

 

[Ashy Larry]

13.5 mile road ride in the hills.

 

[mtwarden]

-3 for our high today- a warming trend!

6 miles of hills on the dreadmill- worked slowly up to 15 incline and then would go back and forth between 1 (running) for two tenths and 15 (crawling ) for two tenths of a mile- pretty good hill workout

 

[TripleJ]

After a week without power at the house we finally got it back yesterday morning so that's a giant plus. It felt like having a second job keeping everything going around the house.

I re-did 19.2 this morning with the goal of making it to the 3rd round. I barely missed the 13th clean @ 185# with 7:55 on the clock, so I got about as close as I could to my goal without quite reaching it. 177 reps

 

[slowelk]

Crossfit Open update - 339 reps, got to the 275# bar with 1:45 left, and had three attempts, but couldn't stand it up.

 

[jmez]

Re-did 19.2
172 reps. Improved by a couple

 

[Ashy Larry]

6 mile mountain bike ride with good climbing on muddy rutted slow trails after a home inspection.

 

[mtwarden]

-25F this morning, got up to a balmy -3 for a high

7 miles on the dreadmill

 

[Cant hit em]

I sucked on 19.2 = 150 reps double under fatality

Back squat
1x5@ 70%
1x3@75%
1x5@70%
1x3@80%
1x5@70%
1x3@85%

21-18-15
Db snatch alternating hands #50
Pull up
Push press #115

 

[bozeman]

4x10 strict press #65 superset to 5 strict pull-up

6 rds for time
6 hang power snatch. #75
6 front squat
6 deadlift
6 push press

9:20 time

 

[TripleJ]

5 rounds x 3 rep Power Snatch w/ pause in the catch, @ 65-70%

For Time:
15 Cal Bike
10 Front Rack Lunge
8 Deadlifts
6 Snatch
4 Thrusters
6 Snatch
8 Deadlifts
10 Front Rack Lunges
15 Cal Bike
(@ 135 lbs)

 

[jmez]

20 min AMRAP
50 wall balls 20#
50 double unders
40 box jumps
40 toes 2 bar
30 burpees
30 chest 2 bar
20 power cleans 145#
20 Jerks 145#
10 power snatch 145#
10 bar muscle ups

 

[mtwarden]

-27 this morning, but we're supposed to get above 0 tomorrow, or so they say

squats 5/3/1+/10, bench 5/3/1+/10 @ 75/85/95/70% of 1RM
pull-ups 3x11, dips 3x30, core

 

[Ashy Larry]

2.4 mile trail run with good elevation (first run in a while so it/I sucked)

3x5 pull-up
3x10 slow push-up
2x5 chin up
2x8 dips

 

[TripleJ]

24 Minute Alternating EMOM

150M run + 7 Deadlifts 185 lbs
12 Goblet Squats 53 lbs
10 T2B
12 Burpees