Wod

[jmez]

E2MOM 14 min
2 push press, 3 push jerks, heavy as you can go

For time
150 double unders
3 rounds
10 hang clean 95#
10 wall balls 30#
10 front squats 95#
10 thrusters 95#
150 double unders

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[Cant hit em]

Complex 5x1 build to heavy
No dropping bar
1 set is:
7 deadlifts
5 power clean
3 jerks
#185

3 rounds w 2x#50 dumbbell
100m farmer carry
30m frnt rack lunge
15 push press

 

[Ashy Larry]

Short hike..er..trial run of hiking with the 10 month old in his hiking pack. 25 min and 1.2 mi and he loved it. This could lead a lot more miles this spring.

 

[TripleJ]

2 Rounds ...Score is total number of push-ups

3 Minute AMRAP:
5 Bench press 135 lbs
15 Double-unders
1 Minute Rest
3 Minute AMRAP:
100' Farmer Carry, 2x70 lb dumbbells
5 Slam Balls, 50 lbs
1 Minute Rest
3 Minute AMRAP:
Push-ups
1 Minute Rest
3 Minute AMRAP:
5 Box jump overs, 30"
5 V-ups

 

[mtwarden]

@Ashy Larry looks like he's ready to go

5 miles on the trails with Tiny Elvis, snowing like the dickens- you can see it really bothers Tiny E

 

[Cant hit em]

15 minute to work on:
Turkish get up
Kb snatch

Partner emom
1 s2oh
1 situp
2 s2oh
2sit up
Add one rep to each every minute until you can no longer finish in a minute

6 rounds for time (3 each)
5 powersnatch #115
10 pull up
Run200m
(1 work while 1 rest )

 

[TripleJ]

8 Minute EMOM:
1 Split Jerk, 3 second pause in the dip
1 Split Jerk, 3 second pause in the catch
Start @ 75% 1RM, work to a heavy set


For Time:
30 cal ski erg
25 kb swings, 70 lbs
20 cal bike
15 devil press, 50 lb dumbbells
400m run

 

[mtwarden]

gym this morning

squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core

 

[mtwarden]

got out this afternoon with Tiny Elvis for 6 miles- 1200' gain in the first 2-ish miles, add in a foot or so of loose snow and it made for tough one (of course doing squats this morning I'm certain helped!)

 

[jmez]

500 m row

6 rounds
10 push ups
15 sit ups
20 air squats
50 double unders

500m row


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[Cant hit em]

Front squats every 2 minutes for 5x1@ #295

10 min amrap
7 kb snatch each arm #53
35 double unders

 

[Cant hit em]

Partner wod 30 min amrap

6 plate lunges #45
9 burpee to plate
12 kb swings #53
100m run
(Switch every 90 sec pick up were partner left off , 1 rest 1 work)


Death by pullups w/vest
(Add 1 pullup per minute intil you cant finish in a minute)
Min 1=1
Min2=2.....

 

[mtwarden]

10 miles of some really (really) tough backcountry skiing- bucking 3'+ of powder, blowdown and all with a 20-ish lb pack- made the giant double cheeseburger, fries and two IPA's go down pretty easy

 

[Brandon Pattison]

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[*zap*]

Warms ya 2x….

 

[mtwarden]

our high today was -1F, sooooooo 6 miles on the dreadmill

 

[TripleJ]

Every 90 seconds for 10 rounds, alternating

10 calorie row plus 5 ring MU
1 squat clean + 2 front squats + 1 jerk (start @ 65% 1RM C&J, work to a heavy set)

6 Minutes for max calories (with a partner)
Assault bike and ski erg alternating
20 seconds on, 20 seconds off 1 partner works at a time

 

[Cant hit em]

Back squats
1x4 @75%
1x3@80%
1x2@85%
1x1@90-95%
1xmax reps@ 90%

3rounds w/ 3 min clock per round
Rest 3 min between rounds
400m run
Box over burpee max reps with remaining time

 

[Ashy Larry]

13.5 mile road bike ride... yesterday

7.3 mile gravel ride today

 

[TripleJ]

2 Rounds for time:

28 burpees onto a 45 lb plate
14 snatches 95 lbs
14 front rack lunges 95 lbs
14 thrusters 95 lbs
400m run