Wod

[bozeman]

500 singles jump rope buy-in

5 rds
150 singles jump rope
10 ring push-ups
20 v-ups
10 ring dip holds 5 seconds

 

[jmez]

Back squat 10-8-6-4-2-4-6-8-10

8 min AMRAP
8 wall balls 20#
8 Box jumps ( no stepping)
8 Power Snatch 95#

 

[Cant hit em]

12 min alternating emom #275
Min 1: 1 front squat
Min 2: 3 back squat

For time
50 bar facing burpee
400m run
30 clusters #115

 

[mtwarden]

5 miles snowshoeing with Tiny Elvis this afternoon; we're going to be skiing into a cabin tomorrow

 

[bozeman]

Traveling this weekend, so hotel workout.

2.5 miles at 4.0 incline
3x20 30# dumbbell incline bench
.5 miles at 3.0 incline (6.5 mph)
3x15 35# dumbbell incline bench
.5 miles at 3.0 incline (6.5 mph)
3x10 40# dumbbell incline bench
.5 miles at 3.0 incline (6.5 mph)

 

[Cant hit em]

Cleans every 2 min for 20 min
2x3 @60%
2x3@70%
2x2@80%
2x1@90%
2x1@95%

100 burpee for time
5:52

 

[mtwarden]

Wife, Tiny Elvis and I skied into the upper Little Blackfoot and stayed at a Forest Service cabin- 14 miles and a good time had by all!

 

[TripleJ]

3 Squat Cleans + 1 Split Jerk
15 Minutes to find a heavy set

AMRAP
2 Rounds:
1:00 Deadlifts 115 lbs
1:00 DU
1:00 Hang Power Cleans 115 lbs
1:00 DU
1:00 Push Jerk 115 lbs
1:00 Rest

 

[Ray P]

MAD RESPECT! Havent checked in for awhile......but I still been following along. Even after 2 years at the gym, 22s, running, and hiking here in Fl, I went to the local high school today and climbed bleachers with 20 lb weight vest, pants and boots. OMG.......I wont be able to sit on the toilet tomorrow. I did this up and down, sideways, backwards, alternating steps, and skipping steps. You mountain hunters, which is my goal this year, are some bad mo fuggars!

 

[Cant hit em]

12 min alternating emom
Min 1: 3 front squat @55%
Min2: kb high pull x10 ( fast up slow down )

For time
T2b 1-2-3-4-5-6-7-8-9-10
Deadlift 10-9-8-7-6-5-4-3-2-1
#225

Bulgarian split squat
3x8 each leg #35 kb’s

30 cal row

 

[TripleJ]

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

 

[mtwarden]

no name for this one (similar to Linda), but it was my squat/bench day and wanted to add some volume- kicked my a$$

for time

10-9-8-7-6-5-4-3-2-1

bench @ bodyweight
squats @ bodyweight
pull-ups

I'm going to setup a similar workout for deadlifts/overhead press

 

[bozeman]

10 min EMOM
11 wall balls

Workout
19 min
Min 1: 15 cal row
Min 2: 10 thrusters @ 75#
Min 3: 5 pull-ups, 10 push-ups, 15 air squats
Min 4: Rest

Great workout........

 

[Ashy Larry]

Been out of commission with terrible sinus infection

4 rounds
12 push-ups
5 pull-ups
30 cal fan bike medium-high effort.

Little rest between rounds and finished last 10 calories max effort. ‘‘Twas a good one.

 

[TripleJ]

Twas a leg day....

10 Minute EMOM
Minute 1-4 5 Front Squats @ 65%
Minute 5 Rest
Minute 6-9 5 Back Squats @ 65%
Minute 10 Back squat AMRAP @ 65%

For Time:
32 Calorie Row
16 Front-rack Lunges, 115 lbs
32 GHD Sit-ups
16 Front-rack Lunges, 115 lbs
32 Calorie Row

 

[Cant hit em]

Yesterday

Clean complex every 90 sec for 5 sets
Power clean+hang clean+clean

4 rounds @#115
15 oh squats
12 burpee over the bar
9 power snatch
Time is slowest round
4 min rest between rounds

 

[mtwarden]

4 miles on the trails with my and Tiny E- still very sore, but I'm a firm believer in active recovery

 

[bozeman]

5x5 Squat 165#
5x5 S2OH 125#

5x4 Bench Press 165#
5x10 V-Ups

 

[Cant hit em]

Push jerk + split jerk every 90 sec for 10 sets

For time
21-15-9
Db snatch alternating #50
Box jump overs
200m run after each set

3 sets
Rig length hs walks
5 pull ups

 

[TripleJ]

For Time:
1 Mile Run
10 Bench Press @ 65%
40 Slam Balls 30 lbs
10 Bench Press @ 65%
1 Mile Run