Wod

[mtwarden]

4 miles on the trails with Tiny Elvis

 

[jmez]

Back squat
3x3+

15 min AMRAP
30 KBS 70#
60 air squats
30 Cal row
60 abmat sit ups
30 Cal Assault bike

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[TripleJ]

12 minutes to find a heavy 3-rep snatch. OK to drop the bar between reps.


Open workout 11.1/14.1
10 Minute AMRAP:
30 Double-unders
15 Power snatches 75 lbs

 

[mtwarden]

4.5 miles with Tiny Elvis yesterday evening- never got above freezing yesterday!

 

[TripleJ]

Every 1:10 for 7 rounds
3 back squats @ 80-85% 1RM



8 Minute AMRAP
150M Run
10 Wall Balls 30 lbs

 

[mtwarden]

gym this evening

deadlifts 3/3/3+/10, overhead press 3/3/3+/10, weighted lunges 3x50 yards, chin-ups 3x11, core

tomorrow.......... elk chasing!

 

[bozeman]

8 min EMOM
4 thrusters @ 95lbs

then 4 rounds
double set of 4 dumbbell bench (50 lbs) and 8 dumbbell fly (35lbs)
3 min jump rope

 

[mtwarden]

a tough 10- ish miles in 4-10" of snow; had a small bunch of cows, calves and spikes at about 200 yards at daybreak- didn't see any legal bulls; got close to another bunch later in the day- thought I saw a legal bull, but it was just a big two point, in the ensuing melee after they winded me had a cow and a spike within 30 yards

will head back tomorrow

 

[Cant hit em]

Hang clean 1x1
PR hang clean today at #245 , these give me trouble technique wise

5 min amrap
50 dubs
Clean and jerk #135

Superset
Kb high pull 4x10
Bottoms up Kb carry 45 sec each arm
Dips - sub maximal

 

[TripleJ]

Best of luck mtwarden, hope you catch up to a legal bull soon!

 

[TripleJ]

15 minutes to build to a heavy complex of:
2 push press
2 front squats
2 push jerk


For Time:
20 calorie bike
15 push jerk 115 lbs
10 overhead walking lunges 115 lbs
15 push jerk 115 lbs
20 calorie row

 

[Cant hit em]

Back squat
1x3 rep max
-15% for 1x3
1xmax reps

18 min amrap
5 rounds
200m run
10 thrusters #75
Cindy with the remainder of time
5 pull ups
10 push up
15 air squat
Score #rds of cindy

 

[mtwarden]

12 cold miles on the mountain- 9 when I left, 21 when I got back

got into one of the same bunches- about 18 total, two spikes, a two point and the rest cows/calves- wish I had a cow tag!

 

[jmez]

Deadlift 3x 3

Jackie
1000m row
50 thrusters 45#
30 pull ups

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[mtwarden]

strength train this morning

deadlifts 3/3/3+/10, bench 3/3/3+/10, pull-ups 3x10, dips 3x30, core

this afternoon 3 miles on the trails with Tiny E

 

[TripleJ]

1 high hang clean + 1 hang clean + 1 below the knee hang clean + 1 split jerk
15 minutes to find a heavy 1 rep


"Armistice"
11:00 Minute AMRAP
11 Power cleans 135 lbs
11 Burpee over bar
19 Deadlifts 135 lbs
18 Pull-ups

 

[mtwarden]

strength train this morning

deadlifts 5/3/1+/10, overhead press 5/3/1+/10, chin-ups 3x11, lunges 3x50 yds, core

this afternoon 6.5 miles with Tiny E

 

[Cant hit em]

1x1 rep max front squat w/1 sec pause in the hole
-15% for 2x3

Good mornings
4x6 @ 25% of your back squat


Then this

"Armistice"
11:00 Minute AMRAP
11 Power cleans 135 lbs
11 Burpee over bar
19 Deadlifts 135 lbs
18 Pull-ups

 

[jmez]

Back squat 5-3-1+

The Three Wisemen
4 min AMRAP
5 hanging squat snatch 135#
10 bar facing burpees

2 min rest

4 min AMRAP
10 power cleans 135#
20 pullups

2 min rest

4min AMRAP
15 box jump overs 24"
30 wall balls 20#

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[TripleJ]

For Time:

50 Calorie Row
40 T2B
30 Alternating jumping lunges
20 Handstand Push-ups
10 Bar MU
5 Squat Snatches @ 80% 1RM
10 Bar MU
20 Handstand Push-ups
30 Alternating jumping lunges
40 T2B
50 Calorie Row

25:00 Minute Time Cap

Ended up getting time-capped 13 row calories short of finishing...