Wod

[mtwarden]

went to Missoula this weekend for a football game, only to watch my Grizzlies squander a 21-3 halftime lead

2.5 miles on the trails with Tiny E on Saturday; got up early today and meet with a friend for 7.5 miles on the Missoula trails

 

[TripleJ]

8 Minute EMOM:
1 Halting Squat Clean
1 Squat Clean
Start @ 70%, work to a heavy set


For Time:
30 Thrusters 75 lbs
30 T2B
50 Double-unders
20 Thrusters 75 lbs
20 T2B
50 Double-unders
10 Thrusters 75 lbs
10 T2B
50 Double-unders

 

[jmez]

Back squat 3x5

Work 1 min, rest 1 min, 2 rounds at each station
Wall Balls 20#
Ski erg calories
Man Makers 50#dumbbells
Ring Push ups
Row Cals
Assault bike cals

 

[mtwarden]

3 miles on the trails with Tiny E, cut a little short due to rain

 

[TripleJ]

20 Minute Alternating EMOM

50 second Max Calories Ski/Bike Alternating (up to 15 calories)
5 Power Snatch Singles, 65% 1RM
15 Pull-ups
7 Overhead Squats at power snatch weight

 

[jmez]

For Time:
30 Thrusters 75 lbs
30 T2B
50 Double-unders
20 Thrusters 75 lbs
20 T2B
50 Double-unders
10 Thrusters 75 lbs
10 T2B
50 Double-unders

This

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[mtwarden]

gym this evening

deadlifts 5/5/5+, overhead press 5/5/5+, weighted lunges 3x50 yards, chin-ups 3x11, core

 

[mtwarden]

chasing the wild wapiti = walking my rifle

9.5 miles and a bunch of elevation

 

[jmez]

Deadlift 3x5

For time
30 hand stand push ups
40 pull ups
50 KBS 53#
60 abmat sit ups
70 burpees
At the top of every minute do 2 air squats

 

[mtwarden]

11.5 miles in some tough conditions- mid 30's and drizzling rain

 

[TripleJ]

10 minute EMOM, alternating
10 Strict shoulder press + 20 second hollow body hold
2-3 rope climbs


For Time:
1000m Row
50 Box Jump overs, 24"
40 Single arm Dumbbell STOH (20L/20R)
30 Alternating Jumping lunges
20 Burpees onto a 45 lb plate

 

[mtwarden]

hit the gym this morning

squats 5/5/5+, bench 5/5/5+, pull-ups 3x11, dips 3x30, core

 

[Cant hit em]

Back squats 1x3 rep max 3 sec pause in the hole
-10% for 1x3 no pause
@ drop weight 1x max reps no pause

15 min every 3 minutes
20 box jump overs
15 t2b
10 hang power snatch #95

 

[jmez]

Strict Press
3x5+

Fight gone bad style. 5 rounds
1 min each station, go from one exercise to next no rest. Rest 1 min after each round of 3
Dumbbell front rack back lunges, 50# DB's
Double unders
Assault bike calories

That was horrible.

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[mtwarden]

14 tough miles on the mountain yesterday; chased elk up/over/down a mountain only to finally jump them out of beds to view their ass ends- so it goes

 

[Cant hit em]

14 tough miles on the mountain yesterday; chased elk up/over/down a mountain only to finally jump them out of beds to view their ass ends- so it goes

Sounds like my day yesterday, sometimes hard to understand . Deer season see shît ton of quail , I go back after deer season to hunt them , no quail shît ton of deer.

 

[mtwarden]

took Tiny Elvis out for 3 miles; I'm over 1500 miles for year

 

[TripleJ]

14 tough miles on the mountain yesterday; chased elk up/over/down a mountain only to finally jump them out of beds to view their ass ends- so it goes

Ha ha, that sounds like my average elk hunt too mtwarden. It definitely makes it sweeter when it all comes together though! At least you're in mountain shape and able to hit it that hard. How much season do you have left?

 

[TripleJ]

20 Minute AMRAP:

5 Bar MU
7 Clean & Jerks, 155 lbs
9 Calorie Row/Bike/Ski Erg alternating each round

 

[mtwarden]

Ha ha, that sounds like my average elk hunt too mtwarden. It definitely makes it sweeter when it all comes together though! At least you're in mountain shape and able to hit it that hard. How much season do you have left?

true that!

we go to the weekend after Thanksgiving, so I still have some time