Wod

[mtwarden]

3-ish miles on the trails with my wife Tiny E- really nice fall day; the big feeding will soon start

 

[mtwarden]

4-ish miles with my wife Tiny E; I think my caloric intake the last couple of days has outstripped my calories burned

 

[mtwarden]

4.5 miles with Tiny E, about 4-5" of fresh, powdery snow

 

[TripleJ]

20 minute Alternating EMOM
8 burpee box jump overs, 24"
1 Squat clean, starting at 60%, adding weight each round

Ended PR'ing my clean by 15 pounds, felt great

 

[jmez]

1 rep max back squat or back squat 5x5

3 rounds for time
300m row
20kbs 70#
10 burpees

Anyone wondering about Metcon or HIIT type training give that one a whirl. Ouch.

Sent from my moto z3 using Tapatalk

 

[mtwarden]

4.5 miles on the trails with Tiny E- had to breakout the headlamp for the last mile

 

[TripleJ]

20 minute alternating EMOM:

13-15 Calorie Row/Ski/Bike Alternating
12 Power Cleans 95 lbs
20 Ab mat Sit-ups/15 GHD Sit-ups Alternating
7R/7L KB Snatches

 

[mtwarden]

3.5 miles of hill work for Tiny E and I

 

[mtwarden]

my first run in 5 weeks (hunting season), 7.5 miles on icy trails- should have had my spikes!!!!

 

[TripleJ]

10 Minutes to find 3-rep bench press max


16 min partner workout AMRAP
1 round each of:
20 Push Ups
2 Rope Climbs
6 shuttle runs 50'

Then immediately into

1 round each of:
12 Cal Bike or Ski
2 Dball Over the Shoulder, 100 lbs
6 Shuttle Runs 50'

 

[Ray P]

Been out for a few weeks with hunting season and Thanksgiving. Did manage to run a few miles each week, thats it. Decided to jump right back in by trying the Mtn Tough 22s. Big mistake! Only ran 1/4 miles and had absolutely no control over my legs on the last lap! 34 mins 12 seconds. If somebody can do this under 25 mins I wanna have a beer with you! Scared of the morning!

 

[mtwarden]

5.5 miles with Tiny E- brought my spikes today! . I'm fairly pleased with my transition back to running ( knock on wood)

 

[bozeman]

10 min EMOM
4 thrusters- 95#

2min rest.

4 rds for time
10 decline ring push-ups
10 pull ups
75 single jump rope
10 GHD's

Fun, fun!

 

[TripleJ]

20 minute AMRAP

400m run
21 T2B
50' R Arm Overhead/L Arm Suitcase carry dumbbell lunges, 50 lbs
50' L Arm Overhead/R Arm Suitcase carry dumbbell lunges, 50 lbs
7 Ring MU

those lunges are nasty...

 

[jmez]

Strict press 1 rep max or 5x5

15 min AMRAP
10 cal row
10 GHD sit ups
10 toes 2 bar
20 50# one arm overhead walking lunges
10 wall walks

 

[mtwarden]

went snowshoeing today in the Elkhorns- ~ 8 miles, brought Tiny Elvis, I think he had a good time too

 

[bozeman]

5 rds- 250m row. Rest 1 min between rounds, keep each rowing round under 1 min
Finished @ 8:44

20 wall hand stands
20 strict pull-ups
20 box jump overs
12 clusters (hate these) 95#

 

[mtwarden]

strength training in the morning

squats 5/5/5+, bench 5/5/5+, pull-ups 3x10, dips 3x30, core

afternoon

3.5 miles with Tiny E

 

[mtwarden]

7.5 miles with Tiny E, gives me a 40 mile week and over 30 for Tiny!

someone was in a festive mood, 3 miles from the nearest trailhead

 

[TripleJ]

Saturday, I took my bow for about a 3-1/2 mile hike up in the mountains in the snow. Ended up punching my tag on a little late season 2x3 blacktail buck, so that was a blast !



Today
7 Minute AMRAP
24 Box Jump Overs
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Cleans
6 Double Dumbbell Push Press

3 Minute rest

7 Minute AMRAP
24 Ab-mat sit-ups
12 Front Rack Lunges, 115 lbs
9 Hang Power Cleans, 115 lbs
6 STOH, 115 lbs