Wod

[mtwarden]

50-ish tough miles Sat & Sun, our full tour of the Chinese Wall was halted about 25 miles in when we came across this

but we still managed to have a grand time

 

[mtwarden]

a nice 4 mile recovery hike with Tiny E and a very Fall like 48 degrees!

 

[Cant hit em]

Back squat
3x5 @#305

12 min amrap

800m run buy in
With remainder of time
24 double unders
12 power snatch #95
3+16

 

[jmez]

Back squat 5-4-3-3-2-1

10 min for reps
4 min row calories
3 min wall balls 20#
2 min abmat sit ups
1 min burpees

 

[jmez]

20 min AMRAP
Buy in 30 cal ski erg then
3 power cleans 205#
200m run
3 front squats 205#
100m run

 

[mtwarden]

hit the gym this afternoon (Tiny hit the trails with my wife )

deadlifts 3/3/3+, bench 3/3/3+, pullups 3x11, dips 3x30, core

 

[Monitercreek]

Partners
800m buy in
40 clean and jerks
40 Squats
5 min rest
800m buy in
40 box jumps
40 Burpees

 

[Cant hit em]

Halt clean 1 sec pause at knee 5x1 @#235

3x1 Complex
Clean high pull +2 low hang high pull#285

5 min amrap
Burpee box overs
52

4 rounds
4 Deadlift #315
Sled push 50m

 

[Monitercreek]

5 min rounds amrap the Press for score and increase weight each round
600m run
1 round of Cindy
Max clean Press 135#
1 Min Rest
400m run
2 rounds of Cindy
Max clean Press
1 Min Rest
200m run
3 rounds of Cindy
Max Clean Press reps

 

[mtwarden]

3.5 trail miles with a 40 lb pack, Tiny Elvis on the other hand was running footloose and fancy free!

 

[TripleJ]

For time:

1600m row buy in
3 rounds of
40 double unders
40 abmat situps
8 Devil Presses
5 Bar MU

 

[mtwarden]

4 miles on the trails with my wife and Tiny E- absolutely stunning evening!

 

[Monitercreek]

19 HSPU
1 Min
16 HSPU
1 Min
13 HSPU
1 Min Rest
10 HPSU

WOD
2k Row

 

[Cant hit em]

Front squat w/2 sec pause in the hole 3x1 @#285

For time
10 hang power cleans #95
3 rds cindy
10 hang power cleans
2 rds cindy
10 hang power cleans
1 rd cindy

(Cindy= 5 pullups, 10 pushups, 15 air squats)

 

[mtwarden]

5 rft

thrusters x 10
pullups x 10
pushups x 30

then core

 

[mtwarden]

5 mile run up to Mt Helena with my youngest daughter and Tiny E

 

[Monitercreek]

Partner WOD
20 Min AMRAP
400m run
50 TTB
35 Box Over Burpees

Strength was Bring Sally Up....... I used to like that song

 

[mtwarden]

8.5 miles on Helena Ridge with my wife, daughter, daughter's friend and of course Tiny Elvis

 

[mtwarden]

Tiny Elvis and I got our hill workout in this morning, 3.5 miles- 1500' of gain

 

[mtwarden]

I know it's Labor Day, but is it labor if I pay for it

squats 5/3/1+ I'm rolling on the upper/out right thigh between sets and seems to help
bench 5/3/1+
pullups 3x11
dips 3x30
core