Wod

[JasonWi]

2.5 mile run. (Girlfriend want's to run a few 5ks this summer and I got volunteered to be her running partner)
5 sets of dumbbell flat benchpress
4 set of incline dumbbell benchpress

 

[541hunter]

2.5 mile run. (Girlfriend want's to run a few 5ks this summer and I got volunteered to be her running partner)
5 sets of dumbbell flat benchpress
4 set of incline dumbbell benchpress

You got lucky I got volunteered for that same position but in 2 half marathons. I figured out I still hate running for fun.


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[JasonWi]

You got lucky I got volunteered for that same position but in 2 half marathons. I figured out I still hate running for fun.

That would be brutal! Your in far better shape than I am to complete those types of runs!

I'm not a runner at all, but she really wanted to complete a 5k and doesn't feel comfortable doing it by herself. So instead of hating the process I'm simply viewing it as a different preparation for elk season. I figure by the time the actual 5k race gets here (July 4th) I'll have already ran multiple of them and it's just another run.

 

[541hunter]

You got lucky I got volunteered for that same position but in 2 half marathons. I figured out I still hate running for fun.

That would be brutal! Your in far better shape than I am to complete those types of runs!

I'm not a runner at all, but she really wanted to complete a 5k and doesn't feel comfortable doing it by herself. So instead of hating the process I'm simply viewing it as a different preparation for elk season. I figure by the time the actual 5k race gets here (July 4th) I'll have already ran multiple of them and it's just another run.

I'm trying to view it that way, but it's so monotonous. First event is this Sunday. Ran 10 miles last Friday and it straight sucked.



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[mtwarden]

4.5 miles and 500-ish feet of gain with a 75 lb pack- Tiny Elvis refuses to wear a pack!

this marks the end of my pack testing; it's going to work just fine for hauling meat out- I'll continue to use the sand bags on occasion for training, but 45 lbs will be plenty for training

 

[Cant hit em]

Work to 1x8 rep max back squat then -15% for 1x8

3rds
400m run
21 burpee

Walk 3d course 14 targets


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[WCS]

Trying to get ready for the start of the guiding season so haven't had much time to spend on the computer. To catch up

Friday had a ton of meetings, managed to fit in a quick DT, 5 rounds of 12 deadlifts, 9 hang cleans, and 6 push jerks with 155 lbs
Saturday went shed hunting with a 40 lb bag of feed, covered 6.8 km according the GPS and didn't find a damn thing
Sunday - rest day
Monday - dumbell bench press 5 x 5 with dumbell rows in between sets, incline dumbell bench 5x5 with 10 pull ups in between those sets, tried to finish with 3 sets 8 of handstand push ups but my shoulders folded like a cheap, green tent half way through the second set and had trouble even getting back up

 

[molliesmaster]

Tuesday 4/24/18

Back squat 3x5
DB Upright Row 3x10

WOD:
FT:

100 BB push press 75lbs
** 5 pull-ups at every break.

 

[JasonWi]

5 x 10 box step ups, 20" box with 55# sandbag
5 x 10 sets of narrow grip pulldowns
5 x 10 sets of wide grip cable rows
5 x 12 sets of triceps
4 x 8 sets of bicep curls (Suns coming out so guns are coming out!)

 

[mtwarden]

oh yeah- curls for the girls!

 

[TripleJ]

5 Rounds for time
Every 4:00 x 5:

7 Hang Power Cleans, 115 lbs
7 STOH, 115 lbs
14 TTB
250m run

 

[jmez]

5 min AMRAP
750m row
12 front squats 115#
12 pull ups

5 min rest

5 min AMRAP
500m row
9 front squats 135#
9 pull up s

5 min rest

5 min AMRAP
250m row
6 front squats 165#
6 pull ups

The rows are buy ins, you only complete them once then do the FS and Pu's as AMRAP

 

[mtwarden]

Wendler week 17: squats 3/3/3+(5)/10@70%, bench 3/3/3+(5)/10@70%, pullups 3x11, dips 3x35, core

the 3+ sets were a little on the tough side, but managed to get 5 reps for each which I'll gladly take

 

[Monitercreek]

9 Min AMRAP
2 Pull-ups
2 Power Snatch 135#
4 Pull ups
4 Power Snatch

Increase reps by 2 each round. This was a sneaky little WOD the first few round went quick then it got nasty.

 

[Cant hit em]

Push press 1x5 max then -10% for 2x5

10.9.8.7.6.5.4.3.2.1
Power clean #135
Burpee over bar

2 mile run

Jury duty bullshît today


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[Trial153]

Push press 1x5 max then -10% for 2x5

10.9.8.7.6.5.4.3.2.1
Power clean #135
Burpee over bar

2 mile run

Jury duty bullshît today


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Guilty. Max sentences . ....

 

[Cant hit em]

Guilty. Max sentences . ....

Trump shirts on MAGA


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[TripleJ]

5 Minute Clock:
75 Double-unders
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
(switch arms)
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
AMRAP Calorie Row

5 Minute Rest

5 Minute Clock:
75 Double-unders
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
(switch arms)
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
AMRAP Calorie Assault Bike

5 Minute Rest

5 Minute Clock:
75 Double-unders
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
(switch arms)
75' Walking Lunge; 1 Dumbbell overhead, opposite arm farmer carry, 50 lb dumbbells
AMRAP Calorie Row

Those lunges were something else...

 

[JasonWi]

2.95 miles jogged.

5 sets of military press
5 sets of lateral shoulder raises
4 sets of abdominals

 

[jmez]

Work to a heavy 1 rep hanging squat clean

8 min AMRAP
3 Squat Clean Wall Ball shots 30#
3 toes 2 bar
6 Squat Clean Wall Ball shots
6 toes 2 bar
Continue to increase reps by three as you progress for 8 min