Wod

[state637]

Strength
Deadlift:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 reps
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 1 reps

(Loading example – 315 x 5, 345 x 3, 375 x 1, 320 x 5, 350 x 3, 380 x 1)

Conditioning
10 minute AMRAP: As many rounds as possible
40 Double Unders
20 Alternating Pistols
10 Burpee Box Jump Overs