Felt like getting hit in the nuts. Second side is worse cause you know what’s coming. Take it real easy for 3-4 days, especially first 48 hours. Jock strap and ice packs are key.
I still had a little soreness left at a week, but was back to normal activity, lifting, etc at 2 weeks.
I still had a little soreness left at a week, but was back to normal activity, lifting, etc at 2 weeks.