*zap*
WKR
After weights = after glucose is in your blood = not fasted.
Maybe try cardio first for 45 days.
Maybe try cardio first for 45 days.
I’ll bite. Just so we all have context and understand the perspective you use in making these assertions, what sorts of endurance activities do you do engage in, or have you engaged in? For what it’s worth, I agree that not all endurance endeavors are competitive, and most aren’t.Yes, I have managed to live long enough to gain
I do not do competitive endurance activities...which does not mean I do not engage in endurance activities.
Again, the factual assertion is not correct. Your body releases glucose into your bloodstream from the liver when exercising, including exercising below your aerobic threshold.If you exercise for an hour below your aerobic threshold your body does not release glucose.
I engage in fitness activities/lifestyle that gave me a 901 total t last test, 11 months ago.
If you want to win the battle of I do more than someone 25 years olxer than me ...well that is just sad. So is trying to shame me for being older.
What is you total t without supplementation?
As blood glucose drops, your liver receives a hormone signal and releases glucose to maintain blood glucose levels. That happens when you exercise, even at aerobic levels.Your body does not release glucose simply from exercising. Your heart rate tells your body when to release glucose.
I have tested my glucose and lactate levels before, during and after exercising under various circumstances for about six months. So I know what I am talking about.
You could be sound asleep and have a nightmare that gets your heart rate up high and your body will release glucose while you lay there asleep.
The hormone signal is insulin from your pancreas.As blood glucose drops, your liver receives a hormone signal and releases glucose to maintain blood glucose levels. That happens when you exercise, even at aerobic levels.
What does your testing show? That would be cool data. For aerobic exercise, does it show an increase, decrease, or steady levels of blood glucose before and after? And what sort of exercise and duration? Very cool data - if you’re not a performance/competitive athlete, what prompted you to get those tests? I’ve seen some reports on people wearing continuous glucose monitors And they’re kind of cool.