little update...
a buddy of mine who has done numerous mountain hunts recommended that I contact Todd Bumgardner about some programming.
we connected chatted about the hunt, he sent over an assessment and sample programming.
I have since signed up and receive programming direct from him.
Most weeks are 6 days of work, typically heavier strength training early in the week with some cardio on the other days. lifting typically 2 or 3 days per week with cardio the rest.
so far its been great, definitely getting stronger, usually Saturday entails work in the pack, still early in the process but have gotten a good dose of pack work so far.
he has a podcast - Human-Predator-Pack Mule
podcasts.apple.com
I would highly recommend anyone training for a hunt or just life in general reach out to him.
a buddy of mine who has done numerous mountain hunts recommended that I contact Todd Bumgardner about some programming.
we connected chatted about the hunt, he sent over an assessment and sample programming.
I have since signed up and receive programming direct from him.
Most weeks are 6 days of work, typically heavier strength training early in the week with some cardio on the other days. lifting typically 2 or 3 days per week with cardio the rest.
so far its been great, definitely getting stronger, usually Saturday entails work in the pack, still early in the process but have gotten a good dose of pack work so far.
he has a podcast - Human-Predator-Pack Mule

Human-Predator-Pack Mule
Wilderness Podcast · Updated Monthly · Welcome to the Human-Predator-Pack Mule podcast, I’m your host, Todd Bumgardner. I’m a Strength and conditioning coach, I’m a writer, and I’m an outdoors person just like you. I created this show to h…

I would highly recommend anyone training for a hunt or just life in general reach out to him.