little update...
a buddy of mine who has done numerous mountain hunts recommended that I contact Todd Bumgardner about some programming.
we connected chatted about the hunt, he sent over an assessment and sample programming.
I have since signed up and receive programming direct from him.
Most weeks are 6 days of work, typically heavier strength training early in the week with some cardio on the other days. lifting typically 2 or 3 days per week with cardio the rest.
so far its been great, definitely getting stronger, usually Saturday entails work in the pack, still early in the process but have gotten a good dose of pack work so far.
he has a podcast - Human-Predator-Pack Mule
podcasts.apple.com
I would highly recommend anyone training for a hunt or just life in general reach out to him.
a buddy of mine who has done numerous mountain hunts recommended that I contact Todd Bumgardner about some programming.
we connected chatted about the hunt, he sent over an assessment and sample programming.
I have since signed up and receive programming direct from him.
Most weeks are 6 days of work, typically heavier strength training early in the week with some cardio on the other days. lifting typically 2 or 3 days per week with cardio the rest.
so far its been great, definitely getting stronger, usually Saturday entails work in the pack, still early in the process but have gotten a good dose of pack work so far.
he has a podcast - Human-Predator-Pack Mule
Train Smarter Hunt Longer
Wilderness Podcast · Updated Biweekly · Hunters fail in the mountains because they train for optics instead of outcomes. The Train Smarter Hunt Longer Podcast puts the kibosh to that. Here, we rebuild the way hunters think about fitness: le…
I would highly recommend anyone training for a hunt or just life in general reach out to him.