*zap*
WKR
After weights = after glucose is in your blood = not fasted.
Maybe try cardio first for 45 days.
Maybe try cardio first for 45 days.
I’ll bite. Just so we all have context and understand the perspective you use in making these assertions, what sorts of endurance activities do you do engage in, or have you engaged in? For what it’s worth, I agree that not all endurance endeavors are competitive, and most aren’t.Yes, I have managed to live long enough to gain
I do not do competitive endurance activities...which does not mean I do not engage in endurance activities.