Food Recommendations for staying full and losing weight

[Hoosier2425]

Meats, eggs, fruits, some vegetables.. stay away from seed oils. I had to experiment with portions that keep me full but not hungry still or over full

 

[1jeds]

Regardless of your "diet" of choice, when trying to lose weight it's good to focus on lower calorie density foods. Take 300 calories of carrots, oatmeal, nuts, a coke, etc. The first 2 are lower calorie density and will take up more volume in your stomach and you'll feel fuller, but they are all the same 300 calories.

A handful of nuts is definitely healthy, but doesn't do jack for keeping me full if I'm trying to shed some lbs. Great for getting in some easy calories though!

 

[Doc Holliday]

Regardless of your "diet" of choice, when trying to lose weight it's good to focus on lower calorie density foods. Take 300 calories of carrots, oatmeal, nuts, a coke, etc. The first 2 are lower calorie density and will take up more volume in your stomach and you'll feel fuller, but they are all the same 300 calories.

A handful of nuts is definitely healthy, but doesn't do jack for keeping me full if I'm trying to shed some lbs. Great for getting in some easy calories though!

Yeah I tried the pepitas and for me they don’t do anything to put out the fire and are pretty high calorie for a small handful, I think 180 calories in the box I had

Vegetables are the way to go I think between veggies and nuts