Fat Guy Weekly Weigh In.

[ChrisA]

Start on 3/18 at 228lbs. This morning I'm 218. Went off carbs other than fruit and black beans, cut out alcohol, and doing some IF.

Already feel a bit more nimble or lighter on my feet. Feel like I've had a hangover for the last 5 days though, must be withdrawal or something. Funny thing is a beer or cocktail doesn't even sound appealing to me and that's scary as I've been "enjoying" them hardily for well over half my life.

Chris

 

[Cant hit em]

Back to 198
196 last monday

 

[sram9102]

203 today down 2 pounds from last week. Was down to 200 friday before we spent all weekend traveling. Getting to that sub 200 this week. Dropped the kiddo off at his grandparents for spring break so I'll have way more time to work out.

 

[DenverCountryBoy]

3/7 - 231
3/11 - 229
3/18 - 231 (sick)
3/25 - 228

-3 lbs last week. I need -3.5 lbs this week to hit goal #1. Very doable.

 

[ChrisAU]

210.4 yesterday. Goal was under 210 by then end of the month, looks attainable!

 

[*zap*]

My weight varies daily but last week it was generally 204-206. Looking for 199 by May 1. Strength in free weights is steadily increasing and slowly adding additional posterior chain exercise's to the routine. 6' tall and working on 64th year alive.
Keep at it, ya'll.

 

[steelheadmike]

I busted ass last week.

261 last monday, 253.2 today

I told my wife I would lose 20lbs before Easter...she chuckled. That was 16lbs ago. I think I'm gonna get the last laugh.

 

[ChrisS]

Last week: 218.2
This week: 215.9 (despite making some poor dietary choices Saturday night).

Fasted 16 hours today. Feel pretty good.

214.7 this AM. Not bad after a weekend to open up the deer camp for spring. If you're on keto, or low carbs, i don't recommend joining a deer camp full of Italians. Ran ~9 miles last week, ~3km on the rower, and ~100 flloors on the stairmaster, plus 2 weight training days.

 

[Willie IV]

246.5 but tweaked my back yesterday. this will be a tough week.

 

[Ryan Avery]

229 start

223 Today,

I was surprised at my weight today. Tanya and I made a mad dash to Ketchum last week to do the First Lite videos and drank more than one beer
I did hike almost every day last week though and made decent choices with the diet outside of the Ketchem trip.

 

[ChrisAU]

246.5 but tweaked my back yesterday. this will be a tough week.

Take it easy on that back. Back pain, knee pain, foot pain etc can be a LOT harder to get rid of than pounds of fat.

 

[Jskaanland]

209 - I even ate some cheesecake and brisket this weekend.

 

[Dan-o]

6'00"
263 on October 28
230 this morning

Have another 20 pounds or so to lose, maybe 30.

Have a 14 day BC Backcountry multi species hunt planned for September, and I refuse to show up there out of shape!

Great thread!

 

[efnm]

208 start, 209 after some beer on week 1, ??? after a spring break vacation with kids (I didn't bother weighing), and now 205 today. We'll see if that sticks or is just a one-off day.

My goal is 2 lbs a month to hit 195 by end of September.

 

[Burnt Reynolds]

04/02/2017 - 270.6 lbs

3/25/2019 - 224.4 lbs

 

[Grundy53]

Started mid January 265
Last Monday 239
238 this morning. Not bad considering I was very undisciplined this weekend.

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235 this morning

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[Grundy53]

Started mid January 265
Last Monday 239
238 this morning. Not bad considering I was very undisciplined this weekend.

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235 this morning

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[Ashy Larry]

192 again

 

[KChunter71]

6’2” and 220. Portion control and working out 3 times a week. Bumping that up soon.

Goal 200-205 by August.


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[eamyrick]

246.5 but tweaked my back yesterday. this will be a tough week.

Take it easy on the back. While excercise makes a difference you can still keep losing lbs if you just tighten up the diet for the week. Get better soon.