Do you drink anything right before bed?

[brewer427]

Just curious if and what do you guys drink before bed. I personally will down a Premier Protein shake. I've been drinking those from Costco for a few years now but was thinking about trying something else.

 

[mAv]

a beer and a glass of water most of the time!

 

[Scoot]

2 beers!

 

[Curtis C]

Scotch

 

[tipsntails7]

Woodford reserve

 

[mAv]

Woodford reserve

Instant respect my friend, excellent choice for Bourbon.

 

[brewer427]

Well if we're talking alcohol I will drink some Roughstock whiskey and a couple beers, just was curious to see what or if anyone was downing something a little healthier before bed.

 

[littlebuf]

usually a chocolate protein with a banana blended into it. i work out late and hit the sack right after my home routine or shortly after getting home from the gym. on off nights (no work out) i see no reason for extra supplements before bed or otherwise

 

[rhendrix]

about 16 oz of water...not old enough to have to wake up in the middle of the night yet to relieve myself. Yet being the operative term.

 

[Brock A]

I'm more of a Rams Piss guy myself.

http://youtu.be/-CaP2rx2EYs

 

[outdoor_matt]

just a good glass of water so i dont wake up parched

 

[brewer427]

I'm more of a Rams Piss guy myself.

http://youtu.be/-CaP2rx2EYs

That cracked me up, good video. My girlfriend walked by right when they said rams piss, stopped looked at me rolled her eyes and kept walking.

 

[Vandal 44]

Pendleton on the rocks if I am not working out the next morning. Glass of Metamucil before bed

 

[Echo5charlie]

usually a chocolate protein with a banana blended into it. i work out late and hit the sack right after my home routine or shortly after getting home from the gym. on off nights (no work out) i see no reason for extra supplements before bed or otherwise

The half hour- hour before bedtime snack is important because it keeps your metabolism firing through the night. This assuming that you eat 5 to 6 "clean" meals through the day. If you drink alcohol at night don't eat sugar or starchy carbs for dinner or late snack. Your body takes those ingredients mixed with alcohol and converts it to fat.

Go Hard!

 

[PA 5-0]

Just water to stay hydrated.

 

[Vitals]

WA Nighttime Optimizer. It does a lot for your bodies natural metabolic functions & recovery while you sleep.

http://www.snowshoemag.com/2014/11/17/yes-to-n-o-nighttime-optimizer-by-wilderness-athlete/

 

[G Posik]

Normally a little water.

Glenn

 

[StrutNut]

Depends, I am at the age where I have to get up during the night....sadly.....Water most often though.

 

[Clarktar]

Usually some wine then some water