Zone 2 Training

[Clarktar]

I currently do MTNTough and I've recently heard of Todd and HumanPredator from this forum. Have you done MTNTough at all? I'd love to hear a comparison of the two.

I have. I'll send ya a PM to not clutter this thread up

 

[schmalzy]

I have. I'll send ya a PM to not clutter this thread up

Clark if you don’t mind can you shoot me your synopsis/comparison as well?


Sent from my iPhone using Tapatalk

 

[SteveAndTheCrigBoys]

Post it up here, doesn't sound like clutter to me.

 

[BBob]

https://evokeendurance.com/our-latest-thinking-on-aerobic-assessment-for-the-mountain-athlete/

I posted it somewhere before but anyone going this route can demo the premium Training Peaks for two weeks for free. TP will calculate your Pa:Hr (Aerobic Decoupling) to help you figure out your Zone 2 HR

https://help.trainingpeaks.com/hc/en-us/articles/204071724-Aerobic-Decoupling-Pw-Hr-and-Pa-HR-and-Efficiency-Factor-EF

 

[snowynock]

I have. I'll send ya a PM to not clutter this thread up

Ok cool. I'm a new user so I don't think I have access to PMs just yet so if you sent and I didn't reply - that's why.

 

[mtnbound]

I have not done one of their programs recently, but I have done several Mtntough programs in the past. For myself they are not well balanced. You do a lot of high intensity and high volume workouts and the goal always seemed to be complete exhaustion and fatigue.


Sent from my iPhone using Tapatalk