Wod

What's your 1rm? It's a whole different animal under fatigue. I watched a guy that snatches over 300 miss 185 and just get his first round of 225 in.

275 all time pr for me. Now I'm in the 45/49 masters. I can snatch 255 I did 245 in my warmup and it felt great. Agreed under fatigue is a whole different story. I wanted to at least get an attempt at 225. The C2B got me.


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275 all time pr for me. Now I'm in the 45/49 masters. I can snatch 255 I did 245 in my warmup and it felt great. Agreed under fatigue is a whole different story. I wanted to at least get an attempt at 225. The C2B got me.


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Hope you nail that 225 if you decide to retest!
Praying I don't regret retesting in the morning. My bar was set up too far from the rig and I felt like dog crap. So I won't have those 2 excuses this time around, lol
 
14 miles snowshoeing (Sat & Sun)- got into some nightmarish snow up high- sinking up to my knees (sometimes waist) this is w/ 30" snowshoes. I really wasn't looking for that kind of workout :D

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but as the saying goes- all's well that ends well

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strength train this evening

warmup
squats 3x5
bench 3x5
deads 3x5
pullups 3x11
dips 3x30
core

question: with three sets of 30 dips- time to start adding weight vs reps?
 
Every 2 min on min for 10 minutes
10 deadlift @ bodyweight
10 GHD sit ups

For time
100 double unders
50 wall balls 20#
80 double unders
40 wall balls
60 double unders
30 wall balls
40 double unders
20 wall balls
20 double unders
10 wall balls
 
Well I slept straight through my damn alarm clock yesterday. I use vibrate which usually wakes me up, but i was in a coma Monday apparently. So no retest.

“Bullseye”
EMOM 20
Min 1 - 15 Shoulder to Overhead (95/65#)
Min 2 - 18/15 Calorie Bike
Min 3 - 21 Wallballs (20/14)
Min 4 - Max Burpees in :40 Seconds
Core Cashout
3x15 Weighted Sit-Ups
3x20 Empty Barbell Good Mornings

Lungs hurt after that, so apparently I am not ready to go full bore on workouts yet...may just rest up until we do 17.4 Friday night.
 
6.5 miles in the snow, slush, mud, ice and even the occasional dry section- in SHORTS- 55 degrees!

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3 rounds of:

15 s2oh 135/95

15 pull ups

400m run

BARBELL ENDURANCE

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

squat clean+jerk

then,

EMOM for 20 minutes:

squat clean+jerk
 
Front Squat
7 @ 60%
7 @ 65%
7 @ 70%
5 @ 75%
5 @ 80%
3 @ 85%

3 Rounds
5 strict hand stand push ups
10 thrusters 115#
15 KBS 53#
 
For time:

30 Row Calories
30 Box Jump Overs
30 Deadlifts
30 Wall Balls
30 Push-ups
30 Wall Balls
30 Deadlifts
30 Box Jump Overs
30 Row Calories

Rx male = 155 lbs on DL, 24" on box and 20 lb on Wall-ball
 
5.5 miles in the hills, beautiful day- near 60; learned my lesson yesterday and brought my microspikes- lots of ice still on the North and East facing slopes
 
strength train this evening

warmup
squats 3x5
bench 3x5
deadlifts 3x5
pullups 3x11
* dips- I tried them weighted (25#) and cut the reps in half (15 vs 30) :)
core
 
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