Wod

[jmez]

17.4

180

 

[D_Eightch]

17.4

178.
Was hoping for more, but happy considering it was an improvement and am on the tail end of a cold!
Felt like ass half way through those wall balls and the row took a lot longer than it should have

 

[Shawn Hultquist]

Good job on the open fellas. Way to keep improving


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[mtwarden]

my longest run of the year thus far, 17-ish miles w/ about 3600' of gain- I'm a wee bit sore :4: the weather was unbelievable, temps in the low 60's!!!! had to fight a little snow here and there, but nothing too bad

 

[monkey d luffy]

the OP link won't open

 

[mtwarden]

6.5 miles in the mountains; gives me 40 miles for the week and 10,000' of gain- that's a pretty good week

 

[TripleJ]

17.4

183, same exact score as 16.4 ha ha.

 

[PJG]

3 rounds of:

400m run

10 thrusters 95/65

10 burpees

rest 1 minute

 

[mtwarden]

strength training yesterday evening

warmup
squats 3x5
bench 3x5
overhead press 3x5
dips (weighted) 3x15
pullups 3x11
core

 

[PJG]

CrossFit Total

3 attempts at each lift:

back squat

press

deadlift

 

[mtwarden]

4.5 miles on the trails with some strides thrown in for good measure- weather is perfect for running, temps in the low 50's with little to no wind

 

[jmez]

90 Double Unders
9 ring rows
9 ring dips
9 squat clean thrusters 50# dumbbells
80 double unders
8 ring rows
8 ring dips
8 squat clean thrusters
70 double unders
7 ring rows
7 ring dips
7squat clean thrusters

I didn't think this looked bad, it was horrible.

 

[PJG]

AMRAP in 12 minutes of:

50 double unders

30 walking lunges

10 t2b

BARBELL ENDURANCE

3 sets of:

squat snatch+power snatch+ohs

3 sets of:

snatch+hang squat snatch

then,

EMOM for 20 minutes:

squat snatch+hang squat snatch

 

[jmez]

Bench Press 5x5

30 cal assault bike
30 wall balls 20#
30 burpees
30 wall balls
30 cal assault bike

 

[mtwarden]

very enjoyable 6.5 mile run- upper 50's- absolutely perfect!

 

[duckhunter175]

Quickie today

10rds
10x kb swing @50lb
10x push ups (strict)
15x flutter kick/bicycle alternating

 

[jmez]

5 rounds
150m row
5 thrusters 95#
10 double unders
5 dumbbell thrusters 50#

 

[mtwarden]

^ thrusters are tough!

4.5 miles on the trails; glorious weather is holding- about 50 degrees w/ just a slight breeze

 

[Shawn Hultquist]

Glad the open is finished. I can get back to climbing stairs and barbells to get ready for elk season.

15:57 Rx.


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[mtwarden]

strength training today

20 sets of 20 pushups, 20 situps and 5 pullups- the first ten sets I got done in just under 15 minutes, the next ten sets took 22 minutes