Wod

[D_Eightch]

17.3 93 reps. May redo. Because that's way below my 1RM snatch


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What's your 1rm? It's a whole different animal under fatigue. I watched a guy that snatches over 300 miss 185 and just get his first round of 225 in.

 

[Shawn Hultquist]

What's your 1rm? It's a whole different animal under fatigue. I watched a guy that snatches over 300 miss 185 and just get his first round of 225 in.

275 all time pr for me. Now I'm in the 45/49 masters. I can snatch 255 I did 245 in my warmup and it felt great. Agreed under fatigue is a whole different story. I wanted to at least get an attempt at 225. The C2B got me.


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[D_Eightch]

275 all time pr for me. Now I'm in the 45/49 masters. I can snatch 255 I did 245 in my warmup and it felt great. Agreed under fatigue is a whole different story. I wanted to at least get an attempt at 225. The C2B got me.


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Hope you nail that 225 if you decide to retest!
Praying I don't regret retesting in the morning. My bar was set up too far from the rig and I felt like dog crap. So I won't have those 2 excuses this time around, lol

 

[mtwarden]

14 miles snowshoeing (Sat & Sun)- got into some nightmarish snow up high- sinking up to my knees (sometimes waist) this is w/ 30" snowshoes. I really wasn't looking for that kind of workout

but as the saying goes- all's well that ends well

 

[PJG]

AMRAP in 12 minutes of:

12 kb swings 32/24

12 goblet squats

12 t2b

 

[mtwarden]

strength train this evening

warmup
squats 3x5
bench 3x5
deads 3x5
pullups 3x11
dips 3x30
core

question: with three sets of 30 dips- time to start adding weight vs reps?

 

[jmez]

Every 2 min on min for 10 minutes
10 deadlift @ bodyweight
10 GHD sit ups

For time
100 double unders
50 wall balls 20#
80 double unders
40 wall balls
60 double unders
30 wall balls
40 double unders
20 wall balls
20 double unders
10 wall balls

 

[PJG]

Yep, IMO anyway.

question: with three sets of 30 dips- time to start adding weight vs reps?

 

[PJG]

for time:

21-18-15-12-9-6-3

calorie row

DB thruster 50/35

 

[D_Eightch]

Well I slept straight through my damn alarm clock yesterday. I use vibrate which usually wakes me up, but i was in a coma Monday apparently. So no retest.

“Bullseye”
EMOM 20
Min 1 - 15 Shoulder to Overhead (95/65#)
Min 2 - 18/15 Calorie Bike
Min 3 - 21 Wallballs (20/14)
Min 4 - Max Burpees in :40 Seconds
Core Cashout
3x15 Weighted Sit-Ups
3x20 Empty Barbell Good Mornings

Lungs hurt after that, so apparently I am not ready to go full bore on workouts yet...may just rest up until we do 17.4 Friday night.

 

[mtwarden]

6.5 miles in the snow, slush, mud, ice and even the occasional dry section- in SHORTS- 55 degrees!

 

[PJG]

3 rounds of:

15 s2oh 135/95

15 pull ups

400m run

BARBELL ENDURANCE

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

squat clean+jerk

then,

EMOM for 20 minutes:

squat clean+jerk

 

[jmez]

Front Squat
7 @ 60%
7 @ 65%
7 @ 70%
5 @ 75%
5 @ 80%
3 @ 85%

3 Rounds
5 strict hand stand push ups
10 thrusters 115#
15 KBS 53#

 

[TripleJ]

For time:

30 Row Calories
30 Box Jump Overs
30 Deadlifts
30 Wall Balls
30 Push-ups
30 Wall Balls
30 Deadlifts
30 Box Jump Overs
30 Row Calories

Rx male = 155 lbs on DL, 24" on box and 20 lb on Wall-ball

 

[mtwarden]

5.5 miles in the hills, beautiful day- near 60; learned my lesson yesterday and brought my microspikes- lots of ice still on the North and East facing slopes

 

[mtwarden]

4 miles of hill repeats- I find them tough up AND down

 

[mtwarden]

strength train this evening

warmup
squats 3x5
bench 3x5
deadlifts 3x5
pullups 3x11
* dips- I tried them weighted (25#) and cut the reps in half (15 vs 30)
core

 

[Shawn Hultquist]

17.4 171 better than last year so thats an improvement

 

[PJG]

17.4

172

 

[PJG]