Wod

[JD Jones]

Phase 2 LEGS
Friday, Feb 27, 2026 at 11:49am

Lying Leg Curl (Machine)
Set 1: 50 kg x 25
Set 2: 65 kg x 13
Set 3: 65 kg x 10
Set 4: 65 kg x 10

Squat (Smith Machine)
Set 1: 110 lbs x 15
Set 2: 160 lbs x 12
Set 3: 170 lbs x 12
Set 4: 170 lbs x 12

Glute Ham Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Leg Extension (Machine)
Set 1: 70 kg x 16
Set 2: 70 kg x 14
Set 3: 70 kg x 15

Standing Calf Raise (Machine)
Set 1: 243 lbs x 15
Set 2: 243 lbs x 14
Set 3: 243 lbs x 14

 

[mtwarden]

4 miles (400' ) w/ my wife and Tiny Elvis; just went over the 300 mile mark

 

[sargent]

4 miles this afternoon.

 

[Hardly_Hangin]

Power Snatch 2x3 @ 115
Intensity Press 6x1 @ 180
Volume bowed bar Bench 4x5 @ 250

 

[state637]

How'd you do?

10 box step overs after the 66 WB’s

 

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis

 

[Jbark60]

25 rounds
1 power clean
2 lunges
3 handstand pushups
4 hand release pushups
Rounds 1-10 135 11-20 155 21-25 185
Rest 5 minutes
50 ctb pullups
23:58

 

[sargent]

~8 miles today.

 

[JD Jones]

Phase 2 ARMS and Cardio
Saturday, Feb 28, 2026 at 10:33am

Preacher Curl (Machine)
Set 1: 99 lbs x 10
Set 2: 99 lbs x 10
Set 3: 99 lbs x 10
Set 4: 99 lbs x 10

Triceps Extension (Dumbbell)
Set 1: 90 lbs x 16
Set 2: 90 lbs x 14
Set 3: 90 lbs x 14
Set 4: 90 lbs x 14

bayesian cable curl
Set 1: 66 lbs x 14
Set 2: 66 lbs x 18
Set 3: 66 lbs x 12
Set 4: 66 lbs x 12

Triceps Pressdown
Set 1: 190 lbs x 10
Set 2: 190 lbs x 12
Set 3: 190 lbs x 10
Set 4: 140 lbs x 14

Cable Crunch
Set 1: 190 lbs x 16
Set 2: 190 lbs x 16
Set 3: 190 lbs x 16

 

[sargent]

Wendler week 1 overhead press
bench press

 

[brca005]

KB cleans pyramid style x6 sets
KB clean and press pyramid style x3 sets
KB snatches pyramid style x3 sets
…different workout today but it felt good to change it up, kept volume lower but upped the KB weights

2.7 mile walk with 20# vest

 

[mtwarden]

5 miles (500') with Tiny Elvis