Wod

[JD Jones]

Phase 2 LEGS
Friday, Feb 27, 2026 at 11:49am

Lying Leg Curl (Machine)
Set 1: 50 kg x 25
Set 2: 65 kg x 13
Set 3: 65 kg x 10
Set 4: 65 kg x 10

Squat (Smith Machine)
Set 1: 110 lbs x 15
Set 2: 160 lbs x 12
Set 3: 170 lbs x 12
Set 4: 170 lbs x 12

Glute Ham Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Leg Extension (Machine)
Set 1: 70 kg x 16
Set 2: 70 kg x 14
Set 3: 70 kg x 15

Standing Calf Raise (Machine)
Set 1: 243 lbs x 15
Set 2: 243 lbs x 14
Set 3: 243 lbs x 14

 

[mtwarden]

4 miles (400' ) w/ my wife and Tiny Elvis; just went over the 300 mile mark

 

[sargent]

4 miles this afternoon.

 

[Hardly_Hangin]

Power Snatch 2x3 @ 115
Intensity Press 6x1 @ 180
Volume bowed bar Bench 4x5 @ 250

 

[state637]

How'd you do?

10 box step overs after the 66 WB’s

 

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis

 

[Jbark60]

25 rounds
1 power clean
2 lunges
3 handstand pushups
4 hand release pushups
Rounds 1-10 135 11-20 155 21-25 185
Rest 5 minutes
50 ctb pullups
23:58

 

[sargent]

~8 miles today.

 

[JD Jones]

Phase 2 ARMS and Cardio
Saturday, Feb 28, 2026 at 10:33am

Preacher Curl (Machine)
Set 1: 99 lbs x 10
Set 2: 99 lbs x 10
Set 3: 99 lbs x 10
Set 4: 99 lbs x 10

Triceps Extension (Dumbbell)
Set 1: 90 lbs x 16
Set 2: 90 lbs x 14
Set 3: 90 lbs x 14
Set 4: 90 lbs x 14

bayesian cable curl
Set 1: 66 lbs x 14
Set 2: 66 lbs x 18
Set 3: 66 lbs x 12
Set 4: 66 lbs x 12

Triceps Pressdown
Set 1: 190 lbs x 10
Set 2: 190 lbs x 12
Set 3: 190 lbs x 10
Set 4: 140 lbs x 14

Cable Crunch
Set 1: 190 lbs x 16
Set 2: 190 lbs x 16
Set 3: 190 lbs x 16