Wod

[JD Jones]

Phase 2 LEGS
Friday, Feb 27, 2026 at 11:49am

Lying Leg Curl (Machine)
Set 1: 50 kg x 25
Set 2: 65 kg x 13
Set 3: 65 kg x 10
Set 4: 65 kg x 10

Squat (Smith Machine)
Set 1: 110 lbs x 15
Set 2: 160 lbs x 12
Set 3: 170 lbs x 12
Set 4: 170 lbs x 12

Glute Ham Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Leg Extension (Machine)
Set 1: 70 kg x 16
Set 2: 70 kg x 14
Set 3: 70 kg x 15

Standing Calf Raise (Machine)
Set 1: 243 lbs x 15
Set 2: 243 lbs x 14
Set 3: 243 lbs x 14