Wod

[Jbark60]

2.25 mile run at recovery pace ~9min mile

 

[brca005]

5 mile walk with 40# pack, kept it in zone 2 and easy for today

 

[sargent]

2 miles today.

 

[bow_dozer]

Least favorite workout day,
BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
Tricep Skull Crushers x 8

BLOCK 2: 4 Rounds
Step Ups x 8/8
Lunge Jumps x 6/6
Stability Ball Hamstring Curl x 10/10
Seated Cable Bar Row x 10

 

[mtwarden]

6 miles (800’) with Tiny Elvis; little nicer day—10 degrees, but full sun and very light wind.

 

[JD Jones]

Phase 2 ARMS and Cardio
Thursday, Feb 19, 2026 at 5:29pm

Preacher Curl (Machine)
Set 1: 77 lbs x 14
Set 2: 77 lbs x 14
Set 3: 77 lbs x 13
Set 4: 77 lbs x 12

Triceps Extension (Dumbbell)
Set 1: 80 lbs x 18
Set 2: 80 lbs x 18
Set 3: 80 lbs x 20
Set 4: 80 lbs x 13

bayesian cable curl
Set 1: 66 lbs x 18
Set 2: 66 lbs x 18
Set 3: 66 lbs x 18
Set 4: 66 lbs x 15

Seated Triceps Press
Set 1: 270 lbs x 18
Set 2: 320 lbs x 14
Set 3: 320 lbs x 15

Cable Crunch
Set 1: 190 lbs x 20
Set 2: 190 lbs x 18
Set 3: 190 lbs x 11

Treadmill 30

 

[sargent]

Wendler week 3 bench press
overhead press

 

[state637]

Conditioning
Open 12.1
7 Min AMRAP:
Burpees

 

[Jbark60]

Conditioning
Open 12.1
7 Min AMRAP:
Burpees

What did you get? Did you go to a 6" target? This is one of my go to workouts especially on vacation it's crazy how long 7 minutes is when your doing burpees.

 

[Jbark60]

Bench Press 5x1@265 3x5@215
12.3
15 Box jumps
12 Push press @115
9 Toes to bar
In 2012 as a 31 year old I got 257 reps yesterday at 45 I got 320