Wod

[Jbark60]

2.25 mile run at recovery pace ~9min mile

 

[brca005]

5 mile walk with 40# pack, kept it in zone 2 and easy for today

 

[sargent]

2 miles today.

 

[bow_dozer]

Least favorite workout day,
BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
Tricep Skull Crushers x 8

BLOCK 2: 4 Rounds
Step Ups x 8/8
Lunge Jumps x 6/6
Stability Ball Hamstring Curl x 10/10
Seated Cable Bar Row x 10