Wod

[Jbark60]

2.25 mile run at recovery pace ~9min mile

 

[brca005]

5 mile walk with 40# pack, kept it in zone 2 and easy for today

 

[sargent]

2 miles today.

 

[bow_dozer]

Least favorite workout day,
BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
Tricep Skull Crushers x 8

BLOCK 2: 4 Rounds
Step Ups x 8/8
Lunge Jumps x 6/6
Stability Ball Hamstring Curl x 10/10
Seated Cable Bar Row x 10

 

[mtwarden]

6 miles (800’) with Tiny Elvis; little nicer day—10 degrees, but full sun and very light wind.

 

[JD Jones]

Phase 2 ARMS and Cardio
Thursday, Feb 19, 2026 at 5:29pm

Preacher Curl (Machine)
Set 1: 77 lbs x 14
Set 2: 77 lbs x 14
Set 3: 77 lbs x 13
Set 4: 77 lbs x 12

Triceps Extension (Dumbbell)
Set 1: 80 lbs x 18
Set 2: 80 lbs x 18
Set 3: 80 lbs x 20
Set 4: 80 lbs x 13

bayesian cable curl
Set 1: 66 lbs x 18
Set 2: 66 lbs x 18
Set 3: 66 lbs x 18
Set 4: 66 lbs x 15

Seated Triceps Press
Set 1: 270 lbs x 18
Set 2: 320 lbs x 14
Set 3: 320 lbs x 15

Cable Crunch
Set 1: 190 lbs x 20
Set 2: 190 lbs x 18
Set 3: 190 lbs x 11

Treadmill 30

 

[sargent]

Wendler week 3 bench press
overhead press

 

[state637]

Conditioning
Open 12.1
7 Min AMRAP:
Burpees

 

[Jbark60]

Conditioning
Open 12.1
7 Min AMRAP:
Burpees

What did you get? Did you go to a 6" target? This is one of my go to workouts especially on vacation it's crazy how long 7 minutes is when your doing burpees.

 

[Jbark60]

Bench Press 5x1@265 3x5@215
12.3
15 Box jumps
12 Push press @115
9 Toes to bar
In 2012 as a 31 year old I got 257 reps yesterday at 45 I got 320

 

[mtwarden]

6 miles (600’) with Tiny Elvis

 

[brca005]

10 rounds:
Pull ups x5
Goblet squats x10
Push ups x10
Farmers walk x180 ft

2.5 mile walk

 

[sargent]

3 miles today.

 

[AK Troutbum]

About 3 miles, or so, today at sea level on snow shoes. I had forgotten what a workout it is.

Sent from my iPhone using Tapatalk

 

[state637]

What did you get? Did you go to a 6" target? This is one of my go to workouts especially on vacation it's crazy how long 7 minutes is when your doing burpees.

No target today just a honest jump. 112 reps

 

[JD Jones]

Phase 2 PUSH #2
Friday, Feb 20, 2026 at 5:55pm

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 22
Set 2: 30 lbs x 14
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15

Incline Bench Press (Dumbbell)
Set 1: 85 lbs x 15
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 9

Shoulder Press (Dumbbell)
Set 1: 60 lbs x 9
Set 2: 60 lbs x 11
Set 3: 60 lbs x 9

Triceps Extension (Cable)
"Last set ddrop"
Set 1: 168 lbs x 10
Set 2: 165 lbs x 12
Set 3: 165 lbs x 12

Butterfly (Pec Deck)
Set 1: 160 lbs x 15
Set 2: 160 lbs x 12
Set 3: 160 lbs x 9

Treadmill 35

 

[Hardly_Hangin]

Power snatch 2 @ 145
Power Clean 3x3 @ 180
Intensity Press 5x1 @ 177.5, 1 @ 165
Volume Bowed bar bench 4 ascending sets of 5 with 240, 245, 250, 255

Rest Pause flat DB bench w /65s, 12+6+5

 

[mtwarden]

5 miles (500') with Tiny Elvis this morning

 

[JD Jones]

Phase 2 PULL #2
Saturday, Feb 21, 2026 at 12:08pm

Bent Over Row (Barbell)
Set 1: 135 lbs x 20
Set 2: 145 lbs x 15
Set 3: 145 lbs x 15
Set 4: 155 lbs x 14
Set 5: 165 lbs x 11

Lat Pulldown (Cable)
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Set 3: 160 lbs x 12
Set 4: 160 lbs x 15

Single Arm Cable Row
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12
Set 4: 60 lbs x 12

Preacher Curl (Machine)
Set 1: 88 lbs x 10
Set 2: 88 lbs x 8
Set 3: 88 lbs x 8

Chest Supported Reverse Fly (Dumbbell)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Set 3: 25 lbs x 12

Shrug (Machine)
Set 1: 270 lbs x 12
Set 2: 270 lbs x 17
Set 3: 270 lbs x 14

Treadmill 35

 

[brca005]

50 burpees

5 rounds:
KB Deads x10
Goblet cleans x10
Step ups x10 each leg

5 rounds:
Pull ups x8
KB clean and press x5 per side
KB Swing x10

50 burpees

2.5 mile walk with 20# vest