Wod

[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis

 

[mtwarden]

strength train

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
pullups 25-25-23
core

 

[aks]

Legs and cardio

5 mile hike, 1500ft elevation

10 sets of each
Leg extensions
Db stiff legged deadlifr
Db calf raises

2 mile run

 

[DoubleDown]

Lazy today…

Pull ups ladder

 

[state637]

Strength
Strict Press
*Set 1 – 3 reps @ 75-80%
*Set 2 – 2-3 reps @ 80-85%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1-2 reps @ 90-95%
*Set 5 – Max reps @ 75%
*Set 6 – Max reps @ 70%

Rest 2 minutes between sets

Conditioning
6 Rounds for time of:

5 Bench Press (70% of 1RM)
50 Double Unders

Goal = < 7 Minutes
Cap = 9 Minutes

 

[Jbark60]

Friday
Bench Press 5x10@175

5 rounds 2min work 2 min rest
25' lunge with 50#dbs
3 wall walks
25' lunge
max ghd sit ups 31,28,25,24,25

Sunday
4x
25 overhead squat w/45# barbell
25 upright row w/45
25 front squat w/45
25 strict press w/45
25 back squat w/45
25 push ups
20:22

 

[mtwarden]

5 miles (500’) with my wife and Tiny Elvis

 

[brca005]

4 mile walk in the woods

KB Sumo deads x10x10 sets

 

[sargent]

5 miles (500’) with my wife and Tiny Elvis

Looks like you'll hit your mileage goal with a couple weeks to spare. Way to go!

 

[sargent]

Wendler week 2 deadlifts
DB rows
1 mile with a 30# pack today.

 

[mtwarden]

Looks like you'll hit your mileage goal with a couple weeks to spare. Way to go!

I think so; if all goes to plan—tomorrow

 

[aks]

1 mile run

5 sets of each
Barbell shoulder press
Db side lateral Flys
Bench
Db incline bench
Tricep push down
Skull crushers
Leg raises from dip position

 

[state637]

Conditioning
For time:

21-15-9 reps of:
Pull-Ups
Shoulder to Overhead

Strength
Every minute, on the minute, for 15 minutes (3 sets of):

Station 1: 10 Single Arm KB/DB Swings (arm 1)
Station 2: 10 Single Arm KB/DB Swings (arm 2)
Station 3: 10 Single Arm DB Bent Over Rows (arm 1)
Station 4: 10 Single Arm DB Bent Over Rows (arm 2)
Station 5: 30 Seconds of Goblet Squats to a Box (16-20″ – at or slightly above parallel)

Rest until the 16:00 mark, then…

Two sets of:

60 Seconds of Tempo Stationary Dips @ 21X1
Rest 30 seconds
60 Seconds of Dumbbell Box Step Ups
Rest 30 seconds
60 Second AMRAP of 15 Triceps Extensions + 10 Dumbbell Hammer Curls*
Rest 30 seconds
60 Seconds of Sit Ups
Rest 30 seconds

*Pick up where you left off on the AMRAP for the second set.

 

[Jbark60]

Bench press 7x3 225 for 4 sets 235 for 3 sets with 3 weighted pull ups between sets up to 53#
6x30s max effort echo bike
calories 30,26,28,18,20,21

 

[mtwarden]

4 miles with Tiny Elvis; hit my 2025 mile goal

 

[brca005]

5 rounds:
Thruster x5/side
Pull ups x5
Thruster x3/side
Pull ups x3
Thruster x1/side
Pull ups x1

2.5 mile walk with 40# pack and Chuck

 

[aks]

1 mile run

Pull Day
25 wide grip pull ups
25 chin ups
25 close grip pull ups
25 close grip legs out chin ups
25 hanging leg raises. Straight legged. Toes to head

 

[sargent]

Wendler week 3 overhead press
bench press
1 mile

 

[PredatoronthePrairie]

Gave myself one week to relax/recover/reflect on last season.

Started chasing 2026 just a couple days ago.
First 430am ruk of the season, 3m. Wind isn't blowing figured I'd better take advantage.

Will chase the sunrise from now till its light at the same time.

 

[state637]

Strength
Deadlift

*Set 1 – 4 @ 60-70%
*Set 2 – 3 @ 70-75%
*Set 3 – 2 @ 75-80%
*Set 4 – 2 @ 80+%
*Set 5 – 2 @ 80+%
*Set 6 – 2 @ 80+%

Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3, 4, and 5.

Conditioning
Against a 3 minute clock, perform as many reps as possible of:

500 Meter Row or 400 Meter Run
Max Hang Power Cleans in the remaining time.

Rest 2 minutes, then…

Against a 3 minute clock, perform as many reps as possible of:

500 Meter Row or 400 Meter Run
Max Power Cleans in the remaining time.

Rest 2 minutes, then…

Against a 3 minute clock, perform as many reps as possible of:

500 Meter Row or 400 Meter Run
Max Deadlifts in the remaining time.