Wod

[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis

 

[mtwarden]

strength train

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
pullups 25-25-23
core

 

[aks]

Legs and cardio

5 mile hike, 1500ft elevation

10 sets of each
Leg extensions
Db stiff legged deadlifr
Db calf raises

2 mile run