Wod

[Jbark60]

Gwen
15-12-9 unbroken clean and jerk 165#

 

[mtwarden]

Well we're not immune to wind on the East Front, but today...... 45 mph winds w/ 75 mph gusts

5 miles on the dread mill at the gym

 

[aks]

Well we're not immune to wind on the East Front, but today...... 45 mph winds w/ 75 mph gusts

5 miles on the dread mill at the gym

Crazy wind in Missoula also

Circuit leg training
45 second jump rope rest 15
45 second squat to toe raise rest 15
45 second step back lunges rest 30
Lost count but estimated 15 rounds