brca005
WKR
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- Jul 26, 2024
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10 rounds of 10 with 40# pack:
Box step ups R/L
Push ups
Air Squats
Ring Rows
Plank x30 sec x5
3 mile walk
Box step ups R/L
Push ups
Air Squats
Ring Rows
Plank x30 sec x5
3 mile walk
Wod
- Thread starter Brandon Pattison
- Start date
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