Wod

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 25-25-23
dips 2 x 35
core

 

[mtwarden]

8 miles (1300') with my wife and Tiny Elvis; had a little picnic on top

 

[Marbles]

Yesterday: 5 miles, 57 pounds, 811 ft

Today: 17 miles, 48 pounds, 3,274 ft