Wod

[sargent]

1 mile yesterday

1 mile today
incline bench
pullups

 

[aks]

Leg day

With 35lb weight vest
5 mile hike - 1000ft gain elevation

25 minutes on the clock
35lb weight vest
Rounds of
10 squats
5 step back lunges per leg
15 rounds total

5 minutes jump rope (no weight vest)

 

[Jbark60]

Wednesday
300 cal row

Thursday
5 min on 1 min off
Bike, box step up, ski, pull ups, wall walks, row, thruster, echo bike, ghd sit ups, devils press

 

[sargent]

2 miles today.

 

[brca005]

5 rounds:
Pull ups x5
KB Swings x10
Push ups x10

6 rounds:
Lateral box step overs x20
Renegade Rows x10/side
BW Squats x10
Reverse step lunge x5/side

3.5 mile walk

 

[mtwarden]

shovel snow for 45 minutes; 4 miles (400')

 

[aks]

Pull day- 5 set of each

Seated cable rows
Lat pull down
Db shrug
Bent over db rear delt flys
Barbell curl
Hammer curl
Hanging leg raises

 

[brca005]

30 min walking up and down stairs with 40# pack

1 mile with Chuck

 

[DoubleDown]

Circuit 3x
KB Goblet Squat
KB Standing Press
Weighted Push-Ups
KB Lateral Raises
KB Overhead Triceps Extension
Plank with Shoulder Tap to failure

 

[aks]

Push day

5 sets of each

Bench
Db incline bench
Tricep pushdown
Side lateral db Flys
Dips

 

[sargent]

Yesterday was the rifle deer opener in PA.
.5 miles with a 20# pack
.5 miles with a 97 pound pack.
Dragged a doe my son shot ~250 yards.
A great day.

3 miles today.

 

[aks]

Yesterday was the rifle deer opener in PA. View attachment 976057
.5 miles with a 20# pack
.5 miles with a 97 pound pack.
Dragged a doe my son shot ~250 yards.
A great day.

3 miles today.

Nice buck man! Rifle opener? Our rifle season here in MT just closed.