Wod

[sargent]

1 mile yesterday

1 mile today
incline bench
pullups

 

[aks]

Leg day

With 35lb weight vest
5 mile hike - 1000ft gain elevation

25 minutes on the clock
35lb weight vest
Rounds of
10 squats
5 step back lunges per leg
15 rounds total

5 minutes jump rope (no weight vest)

 

[Jbark60]

Wednesday
300 cal row

Thursday
5 min on 1 min off
Bike, box step up, ski, pull ups, wall walks, row, thruster, echo bike, ghd sit ups, devils press

 

[sargent]

2 miles today.

 

[brca005]

5 rounds:
Pull ups x5
KB Swings x10
Push ups x10

6 rounds:
Lateral box step overs x20
Renegade Rows x10/side
BW Squats x10
Reverse step lunge x5/side

3.5 mile walk