Wod

[sargent]

1 mile yesterday

1 mile today
incline bench
pullups

 

[aks]

Leg day

With 35lb weight vest
5 mile hike - 1000ft gain elevation

25 minutes on the clock
35lb weight vest
Rounds of
10 squats
5 step back lunges per leg
15 rounds total

5 minutes jump rope (no weight vest)