Wod

[sargent]

1 mile yesterday

1 mile today
incline bench
pullups

 

[aks]

Leg day

With 35lb weight vest
5 mile hike - 1000ft gain elevation

25 minutes on the clock
35lb weight vest
Rounds of
10 squats
5 step back lunges per leg
15 rounds total

5 minutes jump rope (no weight vest)

 

[Jbark60]

Wednesday
300 cal row

Thursday
5 min on 1 min off
Bike, box step up, ski, pull ups, wall walks, row, thruster, echo bike, ghd sit ups, devils press

 

[sargent]

2 miles today.

 

[brca005]

5 rounds:
Pull ups x5
KB Swings x10
Push ups x10

6 rounds:
Lateral box step overs x20
Renegade Rows x10/side
BW Squats x10
Reverse step lunge x5/side

3.5 mile walk

 

[mtwarden]

shovel snow for 45 minutes; 4 miles (400')

 

[aks]

Pull day- 5 set of each

Seated cable rows
Lat pull down
Db shrug
Bent over db rear delt flys
Barbell curl
Hammer curl
Hanging leg raises

 

[brca005]

30 min walking up and down stairs with 40# pack

1 mile with Chuck

 

[DoubleDown]

Circuit 3x
KB Goblet Squat
KB Standing Press
Weighted Push-Ups
KB Lateral Raises
KB Overhead Triceps Extension
Plank with Shoulder Tap to failure

 

[aks]

Push day

5 sets of each

Bench
Db incline bench
Tricep pushdown
Side lateral db Flys
Dips

 

[sargent]

Yesterday was the rifle deer opener in PA.
.5 miles with a 20# pack
.5 miles with a 97 pound pack.
Dragged a doe my son shot ~250 yards.
A great day.

3 miles today.

 

[aks]

Yesterday was the rifle deer opener in PA. View attachment 976057
.5 miles with a 20# pack
.5 miles with a 97 pound pack.
Dragged a doe my son shot ~250 yards.
A great day.

3 miles today.

Nice buck man! Rifle opener? Our rifle season here in MT just closed.

 

[mtwarden]

Nice work @sargent !

Last weekend of our big game season—yesterday 14 miles (2300'); today (last day) my buddy came through w/ his cow tag 8 miles (1200')

 

[state637]

Strength
Every 2 minutes, for 12 minutes (6 sets of):

Push Press
*Set 1 – 3 @ 65%
*Set 2 – 3 @ 70%
*Set 3 – 3 @ 75%
*Set 4 – 2-3 @ 75-80%
*Set 5 – 2-3 @ 75-80%
*Set 6 – Max Reps @ 65%

Conditioning
9 minute AMRAP:
50 Double Unders or Single Unders
10 Push Press or DB Push Press

 

[brca005]

2.7 mile walk in the woods

6 rounds x 3/5/3/5/3/5:
Rack Squat to Thruster
RDL to Bent Row

6 rounds x10:
Bulgarian Split Squat R
Push ups
Bulgarian Split Squat L
Pull ups

 

[Jbark60]

Friday
Crossfit Total
Back squat 365
Strict Press 185
Deadlift 455

Saturday
2.5 mile run

Sunday
30 rounds EMOM
10 air squats
10 burpees

 

[rharbaugh]

I’ve been slacking on consistent workouts.

3 miles @ 7% w/ weighted vest

 

[mtwarden]

4 miles (400’) with Tiny Elvis.

I hit my highest month in November at 204 miles, not to be repeated in December

 

[aks]

Leg day

5 sets of each

Leg extension
Db elevated rear leg lunge
Db squat
Db stiff legged dead lift
Jump rope
1 mile rucking with 40lb weight vest

 

[state637]

Strength
Every minute, on the minute, for 9 minutes (3 sets of):

Station 1: 4-6 Tempo Strict Pull-Ups (bar or rings) @ 3112
Station 2: 30-45 Second Hollow Hold
Station 3: 6-8 Ring or Stationary Dips*

*Add weight or tempo if this is easy; bands if it’s difficult.

Conditioning
Every 5 minutes, for 30 minutes (3 sets of):

Station 1: 60 Bike

Station 2: 20 Calorie Ski + 150 Foot Farmer Carry + 100 Foot Bodyweight Walking Lunge

Goal = <4:00 of work each round.
Cap = 4:30 each round.