aks
FNG
- Joined
- Nov 12, 2025
- Messages
- 22
Leg day
5 sets of each
Db squats
Db stiff legged deadlift
Leg extension
Db step back lunge
Kettlebell swings
Finish off with 5 minute jump rope
5 sets of each
Db squats
Db stiff legged deadlift
Leg extension
Db step back lunge
Kettlebell swings
Finish off with 5 minute jump rope
