Wod

[brca005]

3.4 mile walk (1.5 with Chuck)

10/9/8/7/6/5/4/3/2/1
Thruster R
Thruster L
Pull ups

 

[TripleJ]

4 weeks post-surgery last Thursday. I'm still in a sling for another 2 weeks, but I've made it in for a few modified workouts over the last week. Also, got a 7-mile loop in yesterday packing binos and a tripod, trying to spot a blacktail buck for my buddy's daughter to shoot and fill my tag with on the mentored youth program.


Today's workout-
25 minute alternating EMOM:
-15 cal C2 bike
-10 alternating box step-ups 24"
-15 GHS sit-ups
-10 DB curls left arm only


Looking forward to getting out of this sling and starting PT here in a couple weeks.

 

[sargent]

@TripleJ Good to hear the recovery is going well. Good luck to you and the lucky hunter.

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[DoubleDown]

4 Rounds
10 KB Overhead Press
10 KB Goblet Reverse Lunges
10 Push-ups
10 KB Swings
10 KB Bent-Over Rows

Finisher 2 Rounds
60ft Farmer Carry
10 Bench Dips
10 KB Swings

 

[rharbaugh]

Five rounds
10 squats - 10 pushups - 10 sit ups - 10 ring rows

1.5 miles @ 7%

 

[brca005]

3 miles (1 with Chuck)

5 rounds of 5:
Deads
Double swing
Double snatch

5 rounds of 10:
Dead
Swing
Pull ups

 

[DoubleDown]

EMOM 20 min
10 Box Jumps
5 KB Front Squats
5 Push-ups + 5Chin-ups
40ft KB Carry per arm

Finisher
10 KB Swings
10 Bench Dips
10 KB Reverse Lunges
Plank hold to failure

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 3 bench press
overhead press

 

[state637]

Strength
Every minute, on the minute, for 15 minutes (3 sets of):
Station 1: 5-7 Strict Pull Ups
Station 2: 6-8 Tempo Stationary Dips @ 1111
Station 3: 20-30 Second Nose to Wall Handstand Hold
Station 4: 100 Foot Suitcase Carry (right)
Station 5: 100 Foot Suitcase Carry (left)

Conditioning
“Later Lats”
For time:

30 Pull-Ups
15 Squat Cleans @185
30 Pull-Ups

Goal = <8 minutes
Time = 12 minutes

 

[brca005]

2 miles this morning (1 with Chuck)

5 rounds:
Kneeling clean and OHP x5R/5L
Ring rows x10
Step ups x10R/10L
KB swings

 

[mtwarden]

Deer hunting w/ a buddy the last four days—43 miles and north of 6000' (w/ a pack); no meat thus far.

Need to take some stock out on Advil

 

[rharbaugh]

Five rounds
20 lunges - 10 tricep pull downs - 10 curls - 30 second plank

1 mile

 

[brca005]

4 rounds:
Deads x10
KB Swings x10
Push press x10R/10L
Burpees x10
Goblet squat x15
Ring Rows x30

2 mile walk

 

[sargent]

I've been battling a nasty cold. Still got in my morning movements yesterday and today.

3x
10 pushups
8 pullups
15 squats
30 second plank

 

[brca005]

3 rounds:
Dead x10
Pull ups x10
Burpees x10
Handstand wall walks x5 (I am NOT good at these, gonna have to work on them)
Push ups x20

3.2 miles (1.2 with Chuck)