Wod

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 4 (deload) overhead press and squats
pullups
1 mile today.

 

[state637]

Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Yoder]

5x
6 pull ups
1:30 plank
20 kettle bell deadlifts
Then a bicep/tricep workout on the cable machine.