Wod

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 4 (deload) overhead press and squats
pullups
1 mile today.

 

[state637]

Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[Yoder]

5x
6 pull ups
1:30 plank
20 kettle bell deadlifts
Then a bicep/tricep workout on the cable machine.

 

[brca005]

5 rounds:
KB dead x8
Gorilla row x8/side
Step ups x10/side

5 rounds:
OHP x8/side
Ring Rows x20
KB swings x10

Farmers walk x160ft x10 sets

 

[Jbark60]

50 box jump overs 24"
into
5 rounds
10 pull ups
15 thrusters 75
into
50 burpees over bar
13:45

 

[mtwarden]

Well we got rained out this morning; if it would (and this time of year should) have been snow we would have had great hunting. As it was Wednesday evening we had a very close encounter with a bachelor herd of elk—at least three legal rag horns in the bunch, but it came very late and we just couldn't close the gap in time. We were in the same area the next morning before shooting light, but no sign of them (and no snow, so hard telling anyways).

Like I've always said, any day in the mountains is a good day

8 miles (1400' Wednesday), 12 miles (2000') Thursday and 4 miles (400') with my wife and Tiny Elvis today.

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank
1 mile today.

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[brca005]

5 rounds:
Deads x10
Ring rows x10
KB Swing x10
Farmers walk x80ft

Plank x45 sec on, 15 sec rest x3

2 mile walk

Heard a pop in my shoulder last night at jiu jitsu, so that was fun, I'll most likely have to rest it over the next couple weeks and regroup to see how it's feeling

 

[mtwarden]

5 miles (700’) with Tiny Elvis

 

[Q_Sertorius]

Not bad considering I broke my leg on August 10. And was carrying pack and rifle. Got myself up to the chokepoint before legal shooting light. Now my hunting partner is going to still hunt up to me.

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 4 bench press and deadlifts
pullups
echo bike sprints
1 mile today.

 

[mtwarden]

4 miles (400’) with Tiny Elvis this afternoon

 

[state637]

Strength
Every minute, on the minute, for 3 minutes:

Snatch Balance + Overhead Squat @ 50-60% of 1RM Snatch

Followed by…
Every 2 minutes, for 12 minutes (6 sets of):

Snatch
*Set 1 – 1.1.1 reps @ 57-62%
*Set 2 – 1.1.1 reps @ 62-67%
*Set 3 – 1.1 reps @ 67-72%
*Set 4 – 1.1 reps @ 72-77%
*Set 5 – 1 rep @ 77-82%
*Set 6 – 1 rep @ 77-82%

Conditioning
3-6-9-12-15-18 reps for time of:
Thrusters
Toes to Bar

Goal = <10 minutes
Cap= 12 minutes

 

[brca005]

3 mile walk (1.5 with Chuck)

5 Rounds:
Banded Goodmorning x12
Pull up x8
Lateral lunge jump x12

5 Rounds:
Suitcase Dead x8R
Suitcase March x8
Suitcase Dead x8L
Suitcase March x8
KB row x8R/8L

Push up hold x30 sec on/15 sec off x 5

 

[Jbark60]

Friday
Every 2 min on the minute
2 wall walks
5 Deadlift 255
10 ghd sit ups
20 double unders increase by 5 every round until failure
I made it past the 60 double unders and got 57 in my round of 65

Sunday
30 rounds for time
5 push ups
10 squats with 45# plate
16:45

 

[mtwarden]

4 miles (400') with Tiny Elvis this afternoon

 

[DoubleDown]

4 rounds
KB Goblet Squat
KB Standing Press
KB Floor Press
KB Lateral Raises
KB Overhead Triceps Extension
Plank to failure

 

[chancey]

 

[state637]

Strength
Strict Press
*Set 1 – 3 reps @ 70-75%
*Set 2 – 2-3 reps @ 75-80%
*Set 3 – 2 reps @ 80-85%
*Set 4 – 1-2 reps @ 80-85%
*Set 5 – Max reps @ 65-70%
*Set 6 – Max reps @ 60-65%
Rest 2 minutes between sets

Conditioning
Every minute, on the minute, for 9 minutes (3 sets of):

Station 1: 15 Dumbbell Bench Press
Station 2: 50 Double Unders
Station 3: 60 Second Easy Bike, Row or steady Burpees

Rest until the 10:00 mark, then…

Every minute, on the minute, for 9 minutes (3 sets of):

Station 1: 15-20 Push-Ups
Station 2: 12-16 Alternating Dumbbell Hang Clean and Jerks
Station 3: 60 Second Easy Bike, Row or steady Burpees