Wod

[brca005]

3.4 mile walk (1.5 with Chuck)

10/9/8/7/6/5/4/3/2/1
Thruster R
Thruster L
Pull ups

 

[TripleJ]

4 weeks post-surgery last Thursday. I'm still in a sling for another 2 weeks, but I've made it in for a few modified workouts over the last week. Also, got a 7-mile loop in yesterday packing binos and a tripod, trying to spot a blacktail buck for my buddy's daughter to shoot and fill my tag with on the mentored youth program.


Today's workout-
25 minute alternating EMOM:
-15 cal C2 bike
-10 alternating box step-ups 24"
-15 GHS sit-ups
-10 DB curls left arm only


Looking forward to getting out of this sling and starting PT here in a couple weeks.

 

[sargent]

@TripleJ Good to hear the recovery is going well. Good luck to you and the lucky hunter.

3x
10 pushups
8 pullups
15 squats
30 second plank

2 miles today.

 

[DoubleDown]

4 Rounds
10 KB Overhead Press
10 KB Goblet Reverse Lunges
10 Push-ups
10 KB Swings
10 KB Bent-Over Rows

Finisher 2 Rounds
60ft Farmer Carry
10 Bench Dips
10 KB Swings

 

[rharbaugh]

Five rounds
10 squats - 10 pushups - 10 sit ups - 10 ring rows

1.5 miles @ 7%

 

[brca005]

3 miles (1 with Chuck)

5 rounds of 5:
Deads
Double swing
Double snatch

5 rounds of 10:
Dead
Swing
Pull ups

 

[DoubleDown]

EMOM 20 min
10 Box Jumps
5 KB Front Squats
5 Push-ups + 5Chin-ups
40ft KB Carry per arm

Finisher
10 KB Swings
10 Bench Dips
10 KB Reverse Lunges
Plank hold to failure

 

[sargent]

3x
10 pushups
8 pullups
15 squats
30 second plank

Wendler week 3 bench press
overhead press