Wod

[TripleJ]

24 minute alternating EMOM:
-5 hang power cleans + 1 split jerk (60%+)
-60 double-unders
-50 second push-up plank hold
-max cal ski erg
-rest
-rest

 

[sargent]

Wendler week 1 bench press
overhead press
DB rows

 

[InkedElkSlayer]

1hr on treadmill with HR around 120

30min lift
Warm up
7 sets
Arnold Press- 15/20/25/30/35/40/45 x 12
DB Rear Delt & Lateral Raises- 10 x 8ea
DB Shrug- 45 x 10
Fisio Sit Up- x 15

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

Row, Run Outdoors or on a Treadmill, Bike, Elliptical Machine, etc.

 

[mtwarden]

7 miles (1000') without Tiny Elvis today; he's been a little stove up at night and it's been a couple of weeks since he's had a recovery day, so he got one today. I can tell you he wasn't happy with me leaving without him.

Saw a few mule deer; saw a few elk too, but they didn't want their pictures taken

 

[Squirrel Master]

Still getting a couple miles in every morning, and will finish another week of Wendler today. Going to leave work early today and pull the camper to the lake to kick off spring break with the granddaughters.

 

[InkedElkSlayer]

80min on treadmill Zone 2

 

[TripleJ]

CF Open workout 25.3

For time:
-5 wall walks
-50 cal row
-5 wall walks
-25 deadlifts @ 225#
-5 wall walks
-25 power cleans @ 135#
-5 wall walks
-25 power snatches @ 95#
-5 wall walks
-50 cal row

20 minute time cap

 

[mtwarden]

^ that sounds tough!!!!

6 miles (800') with Tiny Elvis this morning

 

[state637]

CF Open workout 25.3

For time:
-5 wall walks
-50 cal row
-5 wall walks
-25 deadlifts @ 225#
-5 wall walks
-25 power cleans @ 135#
-5 wall walks
-25 power snatches @ 95#
-5 wall walks
-50 cal row

20 minute time cap

Did this one too.

 

[rharbaugh]

3.25 miles w/ 25# vest @ 16min miles


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[mtwarden]

strength train this afternoon (deload week)

3 rounds, 1 minute rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 15

 

[brca005]

5 min warmup walk on treadmill
2 miles on treadmill
10 min cooldown walk on treadmill

3 sets each:
Split squats x10/leg
RDL’s
BW Squats
DB rows
OHP
Shrugs
DB skull crushers
DB curls
Core

 

[mtwarden]

5 miles (700') with Tiny Elvis this morning; wee bit chilly—upper 20's

 

[sargent]

Wendler week 1 deadlifts

 

[sargent]

Wendler week 2 overhead press
bench press

 

[rharbaugh]

1/2 mile walk
15 pushups/15 sit-ups/1 min rest x4
10 squats/10 curls/1 min rest x 4
5 assisted pull ups/10 Tricep pull downs/ 1 min rest x4
1/2 mile walk


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[mtwarden]

6 miles (800') with Tiny Elvis this morning

400 miles in the rearview

 

[TripleJ]

6 mile trail run. 37 degrees and heavy rain/snow mix made it much more enjoyable ha ha.

 

[mustelid_master]

Took a 40lb bag of water softener salt for a 4 mile hike today with about 850 feet of elevation gain and loss. Time: Longer than it should have been.