Wod

7 miles (1000') without Tiny Elvis today; he's been a little stove up at night and it's been a couple of weeks since he's had a recovery day, so he got one today. I can tell you he wasn't happy with me leaving without him.

Saw a few mule deer; saw a few elk too, but they didn't want their pictures taken :D

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5 min warmup walk on treadmill
2 miles on treadmill
10 min cooldown walk on treadmill

3 sets each:
Split squats x10/leg
RDL’s
BW Squats
DB rows
OHP
Shrugs
DB skull crushers
DB curls
Core
 
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