Wod

7 miles (1000') without Tiny Elvis today; he's been a little stove up at night and it's been a couple of weeks since he's had a recovery day, so he got one today. I can tell you he wasn't happy with me leaving without him.

Saw a few mule deer; saw a few elk too, but they didn't want their pictures taken :D

j4WD6cM.jpg
 
strength train this afternoon (deload week)

3 rounds, 1 minute rest between rds
squats x 5 @75%
bench x 5 @75%
pullups x 15
 
Back
Top