Wod

[brca005]

5 rounds:
Deads x10
OHP x5R/5L
Rows x10R/10L
Swings

Core

1 hour jiu jitsu

2.5 mile walk

 

[mtwarden]

5 miles (500') with my, grandkids and Tiny Elvis

 

[state637]

Strength
Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat x 3-4 reps @ 20X1

Rest 2-3 minutes, and then reduce the load by 5-10% and perform…

One set of:
Back Squat x Max Reps @ 20X1

Conditioning
For Time:
1000m Row
50 Alt Pistols
50 Box Jump Overs

 

[brca005]

5K trail run (furthest I’ve run in my adult life)
1.5 mile cooldown walk with Chuck

Injured my AC joint last night at a jiu jitsu seminar, so it’ll be bodyweight legs for me, for me a couple weeks…just a minor bump in the road and comes with the territory

 

[mtwarden]

5 miles (800') with my grandson and Tiny Elvis this morning

 

[Squirrel Master]

Finished another week of Wendler today. Deload week next week.

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @ 65/75/85/65%
bench 5/5/5+/amrap @ 65/75/85/65%
pullups 25-25-24 (soooo close!)
dips 2x 35
core

 

[Squirrel Master]

Went to the football field this morning and got 30 minutes in on the bleachers. Haven't done that in a while and I'm sure I'll regret it the next couple days!!

 

[sargent]

Wendler week 2 deadlifts
dips
DB rows
pullups
4 miles with a 32# pack

 

[state637]

"Loredo"
6 Rounds for Time
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

 

[brca005]

3 sets:
1 minute wall sit
50 bodyweight squats

3 sets
Single leg hip thrusts

3 sets
Start sitting on feet, go up to a 45 and lean back…quad exercise I saw on YouTube but they didn’t give it a name

 

[mtwarden]

4 miles (400') with my wife, grandkids and Tiny Elvis—damn chilly with 20-30 mph winds and temps in the upper 30's!

 

[Mish-pop]

Circuit full body workout targeting major muscle groups over lunch break

 

[sargent]

Wendler week 3 overhead press
bench press
tricep extensions

 

[TripleJ]

8.7 mile run this morning.

 

[mtwarden]

6 miles (1100') with Tiny Elvis—nice steep one, the 1100' came in the first two miles

 

[fngTony]

3.5 miles 560’ gain. Ran 1.5 of that.

 

[Squirrel Master]

Well, I was definitely right about those bleachers making me sore. I got in 3 miles today despite the vigorous objection of my calves.

 

[fngTony]

Well, I was definitely right about those bleachers making me sore. I got in 3 miles today despite the vigorous objection of my calves.

Better to burn now than when season starts.

 

[mtwarden]

^ I'm really looking for forward to walking lunges tomorrow; same thing I hadn't done them in over a year and did them last week—mucho sore! I'm pretty certain it'll be a half dozen go's before it gets much better