brca005
FNG
- Joined
- Jul 26, 2024
- Messages
- 91
5 rounds:
Deads x10
OHP x5R/5L
Rows x10R/10L
Swings
Core
1 hour jiu jitsu
2.5 mile walk
Deads x10
OHP x5R/5L
Rows x10R/10L
Swings
Core
1 hour jiu jitsu
2.5 mile walk
Wod
- Thread starter Brandon Pattison
- Start date
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