Wod

[Uncle Goonie]

30 tyson push ups
6x5 ring dips, weighted
8 rounds, every 3 minutes 400 meter run/alternating max air squat and push ups (20 pound vest)

 

[AK Troutbum]

This is easily the least amount of snow I’ve seen in a season, in the last 33 winters I’ve lived here, and maybe the warmest winter as well! Kinda sucks if you ask me. Anyway, a little hike today of about 1500’ of elevation and maybe 6 miles.

Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

Been in AZ for a week. Hiked 6-8mi per day and around 1200vert. It was +/- 85 the last 3 days. Used plenty of sunscreen. Between tripod, 15s, a gallon of water, etc., pack was a decent load.

Got home this afternoon to a 62 degree W MT day in February! Perfect weather. Did a lift.

20min of stretching/mobility/warm up
5 sets of 5 Pull Ups

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/225
Bench- 45/95/135/185/205
1-arm Deadhangs

2min Deadhang

 

[state637]

Open 25.1
As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

 

[InkedElkSlayer]

Had to be up and out early
Stretch/mobility/warm up then a quick lift
Pull Up Ladder to 8

3 sets
Deadlift- 45/95/135 x 12
Barbell Curl- 45 x 12
Dip- body/20/30 x 12
Pull Up- x 10
Fisio Sit Up- x 15

Farmer’s Carry- 60s x 90sec and 60sec with 1min rest in between

 

[mtwarden]

4 miles (400') with Tiny Elvis this morning; should have gone an hour earlier—just a light freeze last night and with full sunshine, things went rather quickly to slush/mud

 

[brca005]

3.6 miles with Chuck (2 mile run, 1.6 mile cooldown walk)

Suns Out Guns Out, 5 sets each
Banded skull crushers
Banded single arm curls
Dips
Banded hammer curls

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pull-ups 22-22-20
dipos 2x35
core

 

[TripleJ]

Open 25.1
As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Did open workout 25.1 as well.

 

[mtwarden]

Got in a pretty good climb today with Tiny Elvis; 1000' in just under two miles, 5 total miles

 

[sargent]

4 miles with a 32# pack today.

 

[Squirrel Master]

I haven't done anything since Thursday. Wednesday night I didn't sleep well, had a lot of weird dreams, woke up several times. I woke up tired but got 2 miles in and Wendler BP day. Went to the office and the Sheriff texted me and told me was sick and wouldn't be there. About 2 hours later I was sitting in my office and just got cold, then started shivering. I went home and got in bed and since then it's been nothing but fever, chills, body aches and a terrible headache. I don't know what it is but it ain't fun!! I just woke up from a nap and I think I'm going to sit in the sunshine for a little while since I've been quarantined in the bed room trying to not make anybody else sick!!

 

[InkedElkSlayer]

Wife and I went looking for horns and got 7mi. and 2900vert. Found 1 WT that was nothing to brag about. My oldest isn’t back yet, but sounds like he found a nice 4pt mulie way the hell up the drainage where he shot his buck this season. March 1st and we found the first ticks of the year.

 

[rharbaugh]

1/4 mile treadmill repeats w/ 2 min rest between
1x 15 min/mi
1x 10min
1x 8min
1x 7min
4x 6min
1x 15 min

 

[mtwarden]

5 miles (600’) with Tiny Elvis; have to go early before it starts thawing